21 Amazing Lessons You Will Learn With Mindfulness

mindfulness summit, meditation

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater peace, joy and fulfillment.

Here are 21 of the greatest spiritual lessons I’ve learned:

1. The world’s wisdom traditions have one central message that I have learned to live and know to be true. Happiness (and when I say happiness I mean a deep and lasting contentment, a sense of being at peace and at ease within and feeling a deep connectedness with life (a happiness that words could never fully capture)) cannot be found in external factors but can only be found within. Happiness comes from abiding in our natural state.

2. Thoughts are not facts.

3. I’m not who I think I am.

4. The moment I leave the present moment I leave myself. The moment I leave myself, I leave the source of all true fulfillment. Nothing ‘out there’ in the world can bring that sense of fulfillment back… but in a heartbeat I can choose to return to myself and the present moment.

5. Everything is alive. Everything is connected. I am a part of an incredible, vast, outrageously magnificent and mysterious evolving cosmos.

6. There is nothing neither good nor bad but thinking makes it so.

7. When I drop desires and expectations about how people should be, about how life should be, about how I should be, all things are wonderful as they are.

8. Love, compassion and reverence arise naturally when I am fully present with any person, place or thing.

9. Taking care of myself is a gesture of love and kindness towards all life.

10. All fears ultimately come down to the fear of death. We don’t need to get rid of this fear but we do need to acknowledge it and extend compassion and understanding towards it. We also need to develop courage and vulnerability in the face of fear so we can live our lives authentically.

11. All that arises passes away. Observing and accepting this from the still, silent, changeless depths of my being, peace rushes forth.

12. What other people think of me is none of my business.

13. Our  minds are the bottom line for how we feel, what we think and how we act. Change our minds and we change our whole lives from the inside out.

mindfulness, peace14. Trying to change the world without changing myself is futile.

15. Pain is inevitable, suffering is optional.

16. Resistance is futile.

17. Gratification comes and goes, contentment stays with you forever.

18. Beliefs shape our perceptions, just like sunglasses color what we see. Mindfulness lifts the glasses off our face so we can see things as they really are.

19. What makes a human being most unhappy is mind wandering. What makes a human being most happy is being fully present in the moment. Therefore the most intelligent thing to focus on (once survival needs are met) is being fully present in the moment.

20. There is no such thing as a mundane moment. Only mundane states of mind.

21. The only thing that keeps us from being at peace is the stories we tell ourselves about why we’re not at peace. Without the story there is only peace.

Do you have some of your own spiritual lessons to share with us? Share your own wisdom in the comments section below.

mindfulness summit, meditation

Addicted to thinking: how do we break the habit?

Addicted to thinking: how do we break the habit?

addicted to thinking
Image courtesy of www.facebook.com/ZenToZany

A bird in a tree is talking to a dog on the ground. The bird is really upset and flustered. The dog asks, “What’s wrong?”. The bird flaps it’s wings and says, “Well I’m thinking about what happened yesterday and I’m worried about the future. What should I do?”. The dog replies, “Stop thinking!”.

It is not the situation that causes our pain, it is our thinking about it.

Eckhart Tolle teaches how to be present in the moment in The Power of Now: A Guide to Spiritual Enlightenment (UK). He has recently released his new book A New Earth: Awakening to Your Life’s Purpose (UK).

Addicted to thinking: how do we break the habit?

Desiderata: a manifesto for peace

Desiderata: a manifesto for peace

desiderata, max ehrmann, life manifesto“Desiderata” was written in 1927. However, it was largely unknown during Ehrmann’s lifetime, gaining popularity in the early 1970’s.

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Max Ehrmann, “Desiderata”

“Desiderata” was written in 1927. However, it was largely unknown during Ehrmann’s lifetime, gaining popularity in the early 1970’s.

It is my view, since learning about the universal laws, that there was a shift in consciousness around the 1920’s, that led to the emergence of several ‘New Age/New Thought’ writers: Napoleon Hill “Think and Grow Rich”, Florence Scovel Shinn “The Game of Life and How to Play It”, and Neville Goddard “The Law and The Promise” to name but a few. And of course it was around this decade too, that Albert Einstein began his studies and experiments of energy and universal forces.

I don’t find it entirely surprising that ‘Desiderata’ was rediscovered in the early 1970’s, following the next biggest shift in consciousness in the 60’s. We all know about ‘flower power’, the peace movement, and the song words ‘This is the dawning of the Age of Aquarius‘.

Now, just as there was a 40-50 year gap in those major universal shifts, some 40-50 years on from the 60’s, we are experiencing another huge awakening, with the re-emergence of these powerful teachings and more. Indeed, it is believed that this was what the 2012 phenomena was all about. Rather than the apocalyptic or cataclysmic event many thought it was, it was an indicator of the hugely transformative stage we are now entering.

When you look at the 1920’s and 1960’s, what you see is a ‘break from the norm’, people stepping out and saying ‘this is how we want to live’. Look at the difference between the 1920’s and the Victorian values of less than 20 years previously. People became more free in their expression, this was shown in the big changes in fashion (especially for women), music, society.

Again, the colourful 1960’s were hugely different from the quite stuffy 1950’s, with large groups of people asserting their desire for freedom of expression, and wanting major changes in the world culture, and doing it in as peaceful a way as possible.

I see this happening now: people are wanting their freedoms back and are wanting to do it in the free and easy, peaceful way which has been proven to work before. People are becoming more creative, more humanitarian, more meditative, more ecological, wanting a return to a natural world of healthy, local-grown food rather than the factory-produced, chemical-laced crap that has become prevalent and caused a dumbing-down of society. People are realising their own power to create the lives they want.

The world has always progressed and improved after such a transformation. The populace realises how disempowered it has become through fear, control and weakness, then finds the strength to take its power back, and the only way that can happen is creating peace with peace. That is when the world moves forward.

Find Napoleon Hill “Think and Grow Rich” at Amazon.com (Amazon.co.uk)

Find Florence Scovel Shinn “The Game of Life and How to Play It” at Amazon.com (Amazon.co.uk)

Find Neville Goddard “The Law and The Promise at Amazon.com (Amazon.co.uk)

You can also CLICK HERE to instantly access a FREE PDF version of The Law and The Promise (no sign-up or personal details required). To download to your computer, right-click on the above link and ‘Save link/target as…’.

Desiderata: a manifesto for peace

Life is Meant to Be Fun and Easy

laugh-oftenLaugh, play, and enjoy your life.
When you are seeing the grand scheme, the bigger picture of it all, you understand that life is the greatest game you will ever get to play! Seriousness is a disease that can cripple your soul. Drop this overly serious self who has such a tight grip on you!  Your desires will manifest soooo much faster! And it feels much better to be playful again…

Give yourself permission today to have a good long laugh at all your seriousness. Add just a tad of lightness into your agenda and see how good it feels! You’ve been carrying enough weight on your shoulders and you deserve the feeling of letting it all go!  Your only real job in life is to enjoy each moment that you are alive.  This includes allowing others to do whatever they want to do, whenever they want to do it!  This means that you can do the same! Enjoy hanging out with your super vibrant fun self today!

A big belly laugh at it all always serves as the best guide…

Above is an example of one of the uplifting FREE Enlightened Messages emails I look forward to receiving from Enlightened Beings. They actually arrive personalised, although I have removed the personalisation for use here. I use their Super Manifestor meditation package often, and always feel great from doing so.

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Your own Magic Wand

magic-wand1Today you’ve probably had plenty of people around you reminding you it’s Friday the 13th. I know I have. I really try not to believe in such superstitions any more, because all they are is a result of past negative programming. And if we believe that our thoughts and beliefs create our reality, as I am coming to learn they do as I have gathered so much evidence to support this over the last couple of years, then having beliefs like this does not support us positively.

However, some part of this superstition must have triggered something subconsciously as I ended up having, quite frankly, a crappy day! Three negative things happened (yes THREE, there’s another superstition to be released!), that knocked me more off-balance than I have felt for quite some time. The first was quite major, something that was life-changing. I believed that this was a bad circumstance I would have no choice but to endure for the foreseeable future, potentially several months or even years. But I also know through what I have learned about Law of Attraction that all is not lost as long as I can get a grip of my vibrational frequency pretty sharpish. The following 2 events were further evidence to support that my attention, energy and focus was not where it should be.

So my dominant intent became to change my focus. To soothe my resistance to the contrast I was manifesting.

I was very fortunate to have arranged to meet a like-minded friend for a cup of tea. The moment I walked in her house and she saw I was upset, she sat me down and firmly placed a rose quartz crystal in my hand. After a cup of tea, a hug, and some wise words, and still holding on to the crystal, I felt the negative charge begin to dissipate.

I returned home, knowing I needed to find the perfect meditation to further ease my emotions. I browsed through my extensive collection and settled on a ‘Quiet Mind Meditation’ by Enlightened Beings.

After listening to this, it felt like so much negativity had been released from me. I felt inspired to make a phone call. I discovered that all is not lost, and that the problem is something that my doctor may be able to help me with, so I made an appointment for early next week. Wonderful! I have time to adjust my energy frequency in the right direction over the weekend.

What else was wonderful was that it brought my attention back to using these beautiful guided meditations. I purchased this package a couple of years ago, but now and then I forget I have them. This is because I have done so much research and tried out so many more products, that they sometimes slip off my radar. The funny thing is though, when I do hit the tough times, it always seems to be this collection that I am drawn back to. And when I use them regularly and consistently I do know they work. I remember saying to an aunt, when I was telling her about them one day, that when I listen to one of these daily, I always receive some unexpected financial windfall or gift within a few days e.g. winning a competition or a cash win on the lottery or something. More important that that though, they make me FEEL good and light.

They do recommend that you listen for 45 days to see amazing results, however as I said, I generally don’t get that far as my attention jumps on to something else. I’m really asking myself why now, because I have never made such a claim about any of my other meditations as I made to my aunt about these ones.

If I gave you a “Magic Wand” that empowered you to create anything you desired…what is that one thing that you would choose to manifest into your life?

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“Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace”

innerpeaceI absolutely love this blog page someone kindly shared on Facebook today.

Life’s too short to take things too seriously.

I do love all the positive adjustments I continue to make in my life, that make me feel better about being ME. I’m loving my new healthy diet, but as this lady says, I’m not gonna worry about having the odd bar of chocolate or going out for a few beers when I fancy it.

These are the REAL

Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace.

P.S. If you’ve never heard of prancercise, this will enlighten you, and maybe make you pee in your pants a little bit 😀

Wishing on a Star – FREE Hypnotic Meditation

WISHING-ON-A-STARI am a huge fan of daily meditations to help calm, relax and balance me. I prefer guided meditations to the silent meditations and have quite a large library of them now.

Some of my absolute favourites are by Collin Rosati, Director of Hypnosis Vancouver. He has the loveliest, calmest voice of any hypnotist I have ever heard, and never fails to relax me.

If you sign up for his newsletter at http://hypnosisvancouver.com you will receive a new one for FREE each month. The one I have just received in my email is called Romantic Magic – Wishing on a Star, and really is as beautiful as it sounds. I am feeling so blissed out right now 😀

P.S. I just discovered that Collin ‘Sonny’ Rosati has an associated website, with a blog, where you can listen and download some free meditations direct from the site here, without the need to enter your details, although I’m sure you will want his newsletter and more audios after hearing him. Happy listening 😀

Stormy weather – got my dancing shoes on!

Well I have certainly been going through a few storms recently.

I’ve been hesitant to write because I wanted my blog to be full of positive vibes. But I thought, isn’t that being a bit fake? How can I write about life being so wonderful all the time when sometimes it just isn’t?

The purpose of my writing is not about how perfect life always is: it’s about how I handle those tough times. How I recognise when my frequency moves up and down the emotional scales. What I attract into my life by how I focus. And what do I do to adjust myself back into balance. Back into a more positive frame of mind and better-feeling thoughts and emotions.

Over the past few weeks, I think I took on a lot of physical activity that my body hasn’t been used to for a long time. I forget that although my head wants to dance and play and run a marathon, my legs just don’t, and they make it known when I try to overrule them.

Then I received news about some hospital tests I had being less than favourable. I started worrying of course. The worry took me to a place of panic. And then to add to it, my house got burgled.

I really felt that I was stuck in a downward spiral that was sucking me down faster and faster. My relaxation and meditation strategies took a back seat. I let life get too busy. I become overwhelmed. And after the burglary happened I spiralled down further into anger, an emotion I really haven’t felt for a long time.

Of course I recognised the pattern, as I described earlier in Emotion Devotion, and knew I had to stop this decline.

meditate20minsI tried to listen to some of my usual guided meditations on my ipod, but found it difficult to switch off the worrying thoughts in my head. Then the sun came out after several weeks of rainy weather, so I took myself out into the garden with my Kindle to read. However, I got very little reading done. I found myself distracted. I looked up to the clear blue sky and noticed the patterns the trail of the aeroplanes had made across the sky. Two of them formed a X shape and I imagined this was a sign from the Universe giving me a kiss and saying ‘Everything is OK’. I thought about all the planes passing overhead (luckily too high up for me to be disturbed by engine noise), and appreciated how easy it is for me to be on one of them flying away to some glorious holiday. I listened to the beautiful birdsong, and enjoyed watching the birds flying to and from the feeders I had filled up with food. I noticed the new buds on the young fruit trees I had planted last year. I appreciated the warmth of the sun on my face and arms, and appreciated how the sun and the slight breeze were drying the laundry I had hung out. I enjoyed listening to my neighbour’s little granddaughter singing and laughing. I spent more than an hour just basking and noticing everything wonderful around me.

I became completely mindful of how, right there, right at that very moment, life was perfect. I had more than I needed and everything I wanted. I know that when I am mindful and ‘in the moment’, everything is always working out ok. I have no worry or stress, just peace and calm.

When you become mindful and calm, your brain naturally goes into an alpha state, which is the state you are aiming to achieve in meditation. I realised that, for me, at that time, doing a specific meditation exercise felt like I was trying too hard. It felt like I was saying “C’mon inner peace, I haven’t got all day!”. However, by getting myself out in nature, and becoming mindful of the beauty around me and everything around me to appreciate, this just naturally took me into alpha, there was no effort required, no resistance to push against.

Many people think of meditation as it used to be defined: sitting cross-legged, eyes closed, chanting ‘om’. However, meditation can now be defined as anything that calms your mind, and enable you to stop or change your thought patterns. It can be the traditional Buddhism-style meditation if you wish. It can also be focussing on your favourite soft music, or watching children or animals playing. It can be becoming lost in the creation of art. Whatever you can give your full attention and feels good, whatever recharges your batteries.

When I thought later on about those things I had been worrying about, I could do it from a different perspective. It felt like the high charge had been removed. I have to go for further appointments at the hospital, but I am appreciating that I have access to an excellent Health Service that will help take care of my body. On the subject of the burglary, I am thankful that I was safe (as I was in bed asleep during it). While they took my purse and jewellery, a few bits of which were precious to me, there were lots of my possessions around which they did not take. I felt that as my energy frequency is quite high as a rule, but just experiencing a minor dip, the loss was not as bad as it could have been. I even thought about my earlier post about two travelling angels, and considered how I would rather it happen to me than perhaps one of my elderly neighbours, who may be less able to cope emotionally.

I also listened to several of the speakers in the Hay House Summit, which I wrote about earlier. So much inspiration to enjoy. I took lots of notes of some of them too, so will probably write about those in future posts.

When I want to feel better, I go to see the quacks!
When I want to feel better, I go to see the quacks!

Since then, for the last week or so, I have made a point of getting myself out to the local parks, and just sitting doing the same as I did in my garden. I have taken along a journal to write down my mindful thoughts and appreciations. I have enjoyed watching the baby ducks and cygnets getting bigger, healthier and stronger every day, being nurtured by their parents. I appreciate the people who stop to let me pet their dogs and have a lovely chat.

I can feel my energy increasing every day, and I am thankful for some challenges that make the getting back into balance feel sooooo delicious 😀