Your Spiritual Support System

Your Spiritual Support System

spiritual support, support system, spiritual support system, hay houseYou’ve got the power to feel vibrant, healthy and happy!

You don’t have to go your journey alone.

No matter how strong you are, every once in a while, you need someone to lean on. And when it comes to making real shifts in your life…sometimes it feels like you need more than a person, you need a village of support to help you stay on track.

Surrounding yourself with people who know how you feel because they are on the same path is one of the best ways to reach and maintain any goal you have. A Hay House author, Gabrielle Bernstein, suggests in Miracles Now, “Find your spiritual community. Open your mind, spirit and social media stream to receive a spiritual running buddy of your own.”

You can connect with others for support and continue to share your personal journey long after the Summit ends. When you join this 10 day online webinar, you gain instant access to other people, just like you, who want to connect, share and improve all areas of their lives – a spiritual community you can tap into anytime for what you need most to stay on track.

Hay House truly wants you to feel great about the journey in discovering new ideas and developing new tools while also connecting with new friends along the way who can offer support and encouragement when you need it most. Plus, this community gives you a chance to be a spiritual running buddy for others as well, which always feels great!

And you don’t have to absorb or listen to every single lesson! Another great tip from Gabrielle’s book, Miracles Now, is when it comes to setting goals or making changes in your life, “Keep it simple. Go Slow. Be the Happy Learner.” Simply choose one main area to focus on and make that change consistent over the next 10 days. Then, when you feel ready, you can build on the small successes over time and create radical shifts that bring daily peace and happiness to your life. Be gentle with yourself when you falter and pat yourself on the back when you succeed – and most importantly, share what you learn with others!

gabrielle bernstein, meditation, spiritual supportWhat you’ll learn during the World Summit:

• Meditation for modern times
• Practical tips for attracting abundance and prosperity
• Shed pounds WITHOUT dieting
• New scientific discoveries in the mind/body connection
• Reveal your true purpose using The Passion Test

Join the Hay House World Summit and Facebook Community to feel:

• Supported, more hopeful and more able to take control of your life and your health.
• More in touch with your intuition, happier, and more motivated to make food and thought changes to enhance your sense of well-being and unlock your inner vibrancy. And you’ll feel more connected to others sharing in the same journey.
• Inspired, capable, and deserving to pursue what matters most to you. You’ll feel this way because you’ll learn to listen to your inner guidance system and how to call forth your guardian angels.
• A sense of freedom and weightlessness that will be completely new to you ? you’ll see how your new positive thoughts and daily habits bring more good into your life each and every day. Your mind will be open to new possibilities for making money, finding a compatible partner, and giving yourself permission to be, do and have what you really want.

We’re all about sharing the love! So, if you know anyone who needs a little lift and community support, we encourage you to share the Hay House World Summit!
Join us for 10 days to feel your way to more love, more joy and more abundant energy!

Keep learning for years to come!

Due to the overwhelming response to last year’s World Summit packages, Hay House is offering similar packages for this year’s Summit, but with even MORE GREAT CONTENT and BETTER BONUSES!

Hay House digital package, digital downloads, Hay House World Summit 2014Change Your Life Digital Downloads – $197
(Retail Value $1,644 with bonuses)

• Digital Downloads of all audio interviews
• PDF transcripts and worksheets

PLUS, Enjoy Bonus Gifts valued at over $394!

You won’t believe the huge bonuses they’re throwing in this year with the Change Your Life package!

Here’s what people said about last year’s World Summit:

“It made me really understand my journey and what I was doing and the purpose of it. It really explained a lot for me and gave me so much encouragement… that I’m on the right track.” —Arlene

“This was amazing. So many practical tools that can help me connect with my intuition on a deeper level for the answers I seek. It came just at the right time and reminded me to listen to my gut.” —Orly

“Best talk I have heard out of the 25 years I have listened so far. This is info everyone needs to know. Life saving and life enhancing! Thank you.” —Felice

“Wonderful stuff coming from deep insight and compassion. Material to mull over for months and years to come. Thank you for opening these doors for us.” —Charlaine

“There were so many messages in the interview with Doreen Virtue that spoke so clearly to me. It touched many aspects in my life that are occurring in this present moment. I felt like I was meant to listen to this. I can’t even begin to describe the clarity this one interview has brought to my life.” —Monique

“Wow! This interview was so inspiring. I love Iyanla’s raw truth. I also loved her explanation that we are constantly tested at the level we need to learn, because we didn’t get it again!! Thank you so very much!” —Lyn

“I shed a few tears, laughed and experienced a real ‘ah ha’ moment that will help me step forward in life. THANK YOU.” —Marnie

“Loved it. It was really nice learning about the science of my body and helping me learn how to best treat it.” —Charlotte on Donna Gates interview

“First of all I thank Hay House for bringing such beautiful souls together. You have actually created a paradise of angels who are so loving, caring and willing to share their knowledge through this forum. God Bless!” —Sheetal

“I now know what I need to practice and focus on. Just brilliant.” —Eternal A.

“I am in awe of this summit and amazed at what I’ve learned and how to see a different view. There are so many wonderful people from Hay House who have been inspiring and no matter where you are on your journey, there is always something new to learn.” —Lucinda

“I experienced tears of OMG, we can choose and BE living here. Nothing will remain the same for me; it just gets better! And I thank you for that awakening.” —Anne

Your Spiritual Support System

Is Your Food Hurting You?

Is your food hurting you?

is your food hurting you, food addiction, chemicals in foodI realised why I have had a PROPER chocolate binge day today – because I stopped drinking cows milk several days ago.

The body will often crave things which we give up, especially if they are not good for us, because it has become ADDICTED to the bad stuff and chemicals in it, in the case of cows milk all the vaccines and antibiotics that are pumped into the cows.

I have noticed, even in a few days of not drinking cows milk, the eczema on my hands clearing up, which I have long suspected is caused by dairy. To me, eczema or any other manifestation on the outside is only the outspill of not good stuff on the inside. And goodness knows what’s going on on the inside.

I have suspected dairy for quite a long time, in fact I had fairly strong evidence to support my suspicion. However, I have struggled to find a suitable alternative. There are alternatives out there, but I tried several of them and found I didn’t like them in a cup of tea, or on cereal. You can get soya, almond, hazelnut, rice milk etc. but I think I have found one that satisfies my needs and taste buds in coconut milk.

If you have health issues, listen to your body, question its cravings and addictions, what you think you love to eat could be the very thing that’s hurting you. It could be anything from chinese food to soda drinks to chewing gum.

Common culprits are things like MSG, used to enhance the flavour of food, artificial sweeteners such as aspartame, and many more.

Start checking your labels. The less chemicals in a food, the better it will be for you.

If you really crave a food, you can bet your bottom dollar it has something in it that’s not very good for you. After all, when was anyone addicted to an apple or an avocado? By the way, they would be exceptionally good things to try and become addicted to!

It can be difficult to give up food we think we enjoy eating, but if we make a conscious decision to love our bodies, we can ask ourselves “Do I really want to give my lovely body this thing which will hurt it?”.

Would you do that to a loved one? Why do it to yourself?

Is your food hurting you?

10 Days to Feel Great!

10 Days to Feel Great!

It’s not always easy to decide what is best or which path to take.

One of Louise Hay’s favorite affirmations is:
Trust in Life. It will bring you all that you need.

Throughout her writings, she reminds us that the key to trusting in Life is to love and accept yourself as you are and to never stop learning.

You can experience peace, trust and joy every day by doing these three simple things:

  1. feel great, hay house world summit 2014Love yourself
  2. Learn continuously
  3. Help others

Wouldn’t you like to feel more…

  • Loved and appreciated
  • Happy and fulfilled
  • Excited about your life
  • Trust that Life will take care of you
  • Worthy and deserving of having all you want
  • Connected to your loved ones
  • Energetic and youthful
  • Supported by the Universe
  • In control of your life

Let’s find out what’s really holding you back from feeling exactly the way you want.

Here’s a quick exercise to help you uncover your hidden beliefs that could be getting in the way of your health and happiness:

Ask: How do I feel about myself?

Write all of your thoughts on paper and read them out loud.

How many were positive?
How many were negative?

Don’t get caught up in judging how many thoughts were negative.  Just being aware of the negative beliefs you hold inside is very powerful!

And you know what’s even more powerful?  Turning all of those negative beliefs into positive statements.

For example, take this negative thought:  “I’ll never make enough money.” 

And try saying this instead: “I always have everything I need.” Or “I always have more than enough.”  Or “I make plenty of money.” Use whichever positive statement resonates with you.

Guess what happens once you change your thoughts and truly love and accept yourself?

Good things start happening because you feel good about yourself.

But, it’s easier said than done, right? It’s often difficult to know how to get started.

We can help you take the first step. The techniques, lessons and insightful new thinking we are sharing this year in the Hay House World Summit is exactly what you need to feel better about yourself and to feel more connected, more loved and more at peace so that you can attract more GOOD into your life!

Even if you don’t have time to listen to every speaker each day, you can choose one speaker or topic that interests you and make the most out of that lesson. You’ll be amazed how much can change just from one lesson!

Register now for the Hay House World Summit and start learning new ways to feel loved, worthy and valuable!

You might be thinking you’ve heard it all already or the World Summit might work for other people, but won’t help you. Guess what? Those are all the types of thoughts you need to be aware of and ask yourself, are these thoughts really true?

We all have unique stories and circumstances that shape our lives, but the path to peace and happiness is always the same: learn, love and help others. It’s really that simple.

Beginning May 31st through June 9th, come along with us for a heart opening journey in discovering new healing methods, exploring your creative side, igniting your passion and feeling better than you ever imagined!

10 Days to Feel Great!  

Hay House World Summit 2014 – Bigger and Better Than Ever!

Hay House World Summit 2014 – Bigger and Better Than Ever!

You won’t believe what Hay House are giving away…for FREE!
Sharing the best with you so you can be your best!

Hay House set out to create the most empowering and memorable online webinar available anywhere in the world!

And they are starting off with a bang with three FREE Bonus Video lessons from the leading experts in healing, forgiveness and manifesting!

Louise Hay, Iyanla Vanzant and Esther Hicks with Dr. Wayne Dyer, speak to the most popular question Hay House was asked during last year’s World Summit: How do I find my truth, my inner ding, my purpose, my calling?

First, Louise Hay and Robert Holden recently sat down for an intimate conversation about the importance of self-love, what they do when they feel discouraged (yes, even Louise gets discouraged from time to time), the power of forgiveness, and how to hear your inner ding. Listen and learn what Louise suggests you do every day – it will definitely surprise you!

Mirror Work, Louise Hay, Robert Holden, Hay House World Summit, Free Bonus Video

Repeat after Louise: Everything I need to know will be revealed to me.

You are the answer and you have the power to heal your life!

This second video is a conscious raising lesson in forgiveness that is sure to make you laugh, dance, say a little “um hmm” and fill your heart and soul with love, love, love!

This isn’t your typical lecture, so prepare to be wowed, inspired and empowered to call upon your wholiness in only the way Iyanla Vanzant can!

Get ready to fill your belly with laughter because Iyanla’s gonna put some lovin’ on you!

Wholiness to the Rescue, Iyanla Vanzant, Hay House World Summit 2014

Can you hear your wholiness? Are you really ready for a shift? Are you willing to forgive everyone, including yourself, for everything in the past even though it’s REALLY REALLY HARD?

If you answered yes, then you are ready for the final, very special, Bonus Video lecture. For the first time ever, Esther Hicks shares the stage with Dr. Wayne Dyer for an evening with Abraham.

Esther, while channeling the wise sages known collectively as Abraham, is asked those high frequency questions we all want answers to! Bask in the pure positive energy between Abraham and Dr. Dyer in this enlightening conversation!

Law of Attraction, Esther Hicks, Abraham Hicks, Wayne Dyer, Hay House World Summit 2014

Caught a little bit of spirit from this powerful duo, didn’t you? It’s time to tap into that higher frequency and get into the flow!

And these are only the bonus videos! These experts know how to heal, forgive and manifest and they are sharing their best with you!

It’s time to fall in love with you, release all resentment and manifest your new, most glorious self!

Watch these videos now and see what else the Hay House World Summit 2014 has to offer HERE

Hay House World Summit 2014 – Bigger and Better Than Ever!

Happy Birthday Dr. Wayne Dyer

Happy Birthday Dr. Wayne Dyer

wayne dyer birthday, free gift, free audio downloadI saw this on Louise Hay’s Facebook wall, and just had to quickly share it with you before I pop off to bed, as it’s not available for long.

Happy Birthday to my dear friend, Dr. Wayne W. Dyer!

Hay House is celebrating Wayne’s birthday with a special gift for all of you–a free download of his audio book, “10 Secrets for Success and Inner Peace,” today and tomorrow until midnight, Pacific Time. Enjoy this special gift, and enjoy your birthday, Wayne!

Here is the link to receive your free download:
http://www.hayhouse.com/10-secrets-for-success-and-inner-peace-4

I have downloaded it. This is not just a preview. It is a full-length audiobook, 1hr 49mins long. What a wonderful treat from such a great man. I just love to listen to his calming voice and his wise philosophy.

Happy Birthday Dr. Wayne Dyer

No such thing as a small act of kindness

No such thing as a small act of kindness

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
Scott Adams, Creator Of Dilbert Comic Strip

kindness, plato, be kind, patience, love

“In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with.”
Brian Tracy, Motivational Author

 

“The best portion of a good man’s life; his little, nameless, unremembered acts of kindness and of love.”
William Wordsworth, Poet

No such thing as a small act of kindness

Forgive, let go and be free

Forgive, let go and be free

forgive, let go and be free

 

Too often, we carry around those things from our past that hurt us the most.

Don’t let past pain rob you of your present happiness.

You had to live through it in the past, and that cannot be changed, but if the only place it lives today is in your mind, then forgive, let go, and be free.

~Doe Zantamata

What are you carrying around that you could let go of today? Who are you feeling bitter towards? Forgiveness does not mean you have to have the person who wronged you in your life, just that you learned a hard lesson and can move on from it without remaining attached to the emotional pain. The beauty of it is, when you free them, you free yourself.

Forgive, let go and be free

Symptoms are a sign: they help you back on track

Symptoms are a sign: they help you back on track

Symptoms are a signEven positive thinkers go through some tough times, and I don’t mind admitting that I’ve had a pretty crappy several months. Everybody has them, the key to being positive is to think, “So what can I learn from this to help me move forward?”.

My energy level dipped so low, and I have seen and felt this reflected in just about all areas of my life: health, home, finances and personal relationships. I have really beaten myself up even further at times because with all I have learned the last few years, I tell myself I should know better. “It’s easy Di, just keep laughing,” I tell myself, but then the laughing stopped, until I hated myself for feeling so self-pitying.

Many people feel low over the winter months, and I have come to realise by my own experience how much more this can affect people with chronic pain and illness, for whom the cold and dark winter months become so much more isolating.

I have made so much more effort during the summer months to build up my energy levels – eat well, socialise as much as possible, take meditative time out in nature – that it came as a shock to me just how far my energy dipped this winter. I was doing really well until September when, for medical reasons, I lost my driving licence for a few months, which led to me being confined to the house much more than usual. It took some much appreciated effort from my doctor to retrieve it. However, the stress did me no favours and I felt the downward spiral, from which I didn’t recover too well. I have written about these downward and upward spirals previously and how they work in our lives, but even I was really struggling with it this time. My pain levels were sky-rocketing, sleep pattern was non-existent (lots of it but erratic and non-refreshing), and depression was smothering me.

About six weeks ago, just before I went to Spain, I told my doctor I felt I had really lost my grip. I’m fortunate to have a doctor who supports the more holistic and natural methods I have discovered, even if she doesn’t completely understand them. She thought it a good idea to do some blood tests, so I asked if I could have the full lot done, including vitamins, which aren’t routinely tested here in the UK.

On my return from Spain (part of which holiday provided further evidence of my low energy frequency), a letter informed me I needed to contact my doctor about the blood tests. After chatting about my holiday and how I could not get the pain and sleep back to a manageable level, she told me that the blood tests showed me to have severely low iron ferritin and vitamin D levels. I had to have been running low for several months for the levels to become so severe.

The low iron would account for the increased fatigue and low energy, and the low vitamin D would be causing increased pain and many other symptoms. Anyone with fibromyalgia knows that increased everyday pain is not good. By the way, vitamin D is not strictly a vitamin but is a hormone.

This really made sense to me. Not going out so much would deprive my body of natural sunlight which provides the vitamin D. Not shopping for the fresh food that is more available in the summer, and not paying enough attention to dietary requirements, eating much more convenience food over the winter, was depriving my body of much-needed good nutrition, including iron. These are factors which I imagine would affect many people restricted through disability or infirmity. As energy levels dip, it becomes even more difficult to take care of oneself properly, and so the downward spiral begins and propels itself.

Ordinarily, I would listen to these results and say, OK I need to get out in the sunlight and need to do something about my diet. However, I had to recognise I am not strong enough to do that at the moment, and have appreciatively welcomed the intervention prescribed by my doctor of a 3-month supply of iron and vitamin D tablets – a relief to my doctor I believe as she does know my level of reluctance to take medications, as I see many as a band-aid over a deep wound. As a precaution, we’ve also added in some magnesium supplements as that helps the body with absorption of other vital nutrients.

My message here is one of taking notice of the symptoms. Symptoms are not meant to make you stay where you are. Symptoms are a sign that you need to do something different, change direction. They tell you when you are not treating your precious body correctly. If left unnoticed, they can cause permanent damage to the cells of your body, and store up further problems for the future, not only physical damage but emotional damage in the way you start mentally treating your body and mind too with negative thoughts.

Fatigue, pain and low mood are not always something you can cure with positive thinking, and are not to be taken for granted. They should always be checked out. As mine was, your body may be crying out for some loving nourishment.

Personally, I am still a reluctant pill-taker, I believe nature provides everything our bodies need, and we’ve got to feed ourselves properly. However, for the moment, I’m going to stop beating myself up that I should be able to positive-think my way out of it. I’m going to be kind to my mind, as that needs emotional nourishment too.

I am looking forward to feeling physically healthier, and I have given myself a task for this year, to build a collection of some simple recipes, with easily-accessible natural, nutritious ingredients that will fulfil all my dietary requirements to keep me healthy in winters to come, and ensure I go for some time outside, no matter how cold the weather is.

Symptoms are a sign: they help you back on track

3 Steps for Having Money Conversations With Your Partner

3 Steps for Having Money Conversations With Your Partner

Money Conversations With Your Partner, money talksIt starts a week from today!

Join us for our 9-day The Art of Love Relationship Series, starting next Tuesday, April 1st!

Register for this FREE event HERE

Gina DeVee, one of the 55 love and relationship experts featured in The Art of Love Relationship Series, will be speaking on a panel about “Overcoming Money Madness: The Secrets To Navigating Rough Financial Waters With Ease.” Gina recommends following these 3 steps when having conversations about money with your partner:

“Step one is related to how we can sometimes be polarized in our thinking in society, where something needs to be either one or the other—and I’m a big fan of taking a stand for the ‘and.’ So for example, if one member of the couple wants to save and the other wants to take a trip to Italy, really exploring first and foremost how might both be possible? How can you create or manifest the funds to do what both people desire?

My second step is to be really curious in love. Relationships are teachers. So if your partner says, ‘I really think that we should buy this house,’ or ‘I really think that we should pad our nest egg,’ rather than react because you have the opposite viewpoint, really be curious about your partner, and discover why that is important to him or her, and see what else you can learn and fall more deeply in love with that person for, and how it can expand your own viewpoint.

And then the third step that really requires personal responsibility is to know thyself. Most of us are just operating out of money rules that were passed down to us versus really investigating for ourselves what is true for us. So if one person thinks, ‘Oh, I must buy a house,’ well, is that true for you and is that really part of your own value system, or did your parents tell you you were throwing money away if you were renting? So really knowing what your own truth is, is critical.” —Gina DeVee

Join Gina and all 55 of the world’s most respected love and relationship experts during our 3rd annual FREE 9-day The Art of Love Relationship Series. Starting on Tuesday, April 1st, you will learn the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

Register for the free event here, and watch 3 pre-event bonus interviews with Deepak Chopra, Dr Jenn Berman and Michael Bernard Beckwith

3 Steps for Having Money Conversations With Your Partner

Getting What You’ve Been Craving In The Bedroom

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

Dr. Jenn Berman

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever BeenDr. Jenn Berman is a licensed psychotherapist in private practice in Los Angeles. She is the host and lead therapist on VH1′s Couple’s Therapy where she does intensive therapy with celebrity couples. She has appeared as a psychological expert on hundreds of television shows including The Oprah Winfrey ShowThe Today ShowThe Early Show, and HLN.

Watch Dr Jenn Berman and Arielle Ford Now – at absolutely no charge

Open communication about sex is what makes sex better. But navigating those conversations can be really tricky business. Discover how to comfortably and effectively communicate with your partner about sex — and then reap the rewards!

In the main event webinar you’ll also learn:

  • The #1 reason a partner withholds sex – and what to do if that’s happening to you
  • Where, when and how to bring up the subject of sex
  • How to ask for what you want – and get it!
  • Important do’s and don’ts for flirting with your partner
  • How to break the news that you’ve been faking – and end up (actually) satisfied!
  • The #1 way to give suggestions so your partner wants to take them
  • Top 4 reasons – especially women – lose their libido (and how to get it back)
  • Why surrendering could be the sexiest thing you do

Watch the short video with Dr Jenn and Arielle here!

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . .Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

(Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Dr Jenn Berman will also be participating in Seminar 4: Becoming Partners In Parenting: How to Parent As A Team Even When You Disagree alongside Jacqueline Green and Dr. Laura Markham.

Watch the Video & Register for the Event at No Charge

P.S. Even if you have already registered for the event, enter your details again to watch the video.

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been