21 Amazing Lessons You Will Learn With Mindfulness

mindfulness summit, meditation

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater peace, joy and fulfillment.

Here are 21 of the greatest spiritual lessons I’ve learned:

1. The world’s wisdom traditions have one central message that I have learned to live and know to be true. Happiness (and when I say happiness I mean a deep and lasting contentment, a sense of being at peace and at ease within and feeling a deep connectedness with life (a happiness that words could never fully capture)) cannot be found in external factors but can only be found within. Happiness comes from abiding in our natural state.

2. Thoughts are not facts.

3. I’m not who I think I am.

4. The moment I leave the present moment I leave myself. The moment I leave myself, I leave the source of all true fulfillment. Nothing ‘out there’ in the world can bring that sense of fulfillment back… but in a heartbeat I can choose to return to myself and the present moment.

5. Everything is alive. Everything is connected. I am a part of an incredible, vast, outrageously magnificent and mysterious evolving cosmos.

6. There is nothing neither good nor bad but thinking makes it so.

7. When I drop desires and expectations about how people should be, about how life should be, about how I should be, all things are wonderful as they are.

8. Love, compassion and reverence arise naturally when I am fully present with any person, place or thing.

9. Taking care of myself is a gesture of love and kindness towards all life.

10. All fears ultimately come down to the fear of death. We don’t need to get rid of this fear but we do need to acknowledge it and extend compassion and understanding towards it. We also need to develop courage and vulnerability in the face of fear so we can live our lives authentically.

11. All that arises passes away. Observing and accepting this from the still, silent, changeless depths of my being, peace rushes forth.

12. What other people think of me is none of my business.

13. Our  minds are the bottom line for how we feel, what we think and how we act. Change our minds and we change our whole lives from the inside out.

mindfulness, peace14. Trying to change the world without changing myself is futile.

15. Pain is inevitable, suffering is optional.

16. Resistance is futile.

17. Gratification comes and goes, contentment stays with you forever.

18. Beliefs shape our perceptions, just like sunglasses color what we see. Mindfulness lifts the glasses off our face so we can see things as they really are.

19. What makes a human being most unhappy is mind wandering. What makes a human being most happy is being fully present in the moment. Therefore the most intelligent thing to focus on (once survival needs are met) is being fully present in the moment.

20. There is no such thing as a mundane moment. Only mundane states of mind.

21. The only thing that keeps us from being at peace is the stories we tell ourselves about why we’re not at peace. Without the story there is only peace.

Do you have some of your own spiritual lessons to share with us? Share your own wisdom in the comments section below.

mindfulness summit, meditation

Is Your Food Hurting You?

Is your food hurting you?

is your food hurting you, food addiction, chemicals in foodI realised why I have had a PROPER chocolate binge day today – because I stopped drinking cows milk several days ago.

The body will often crave things which we give up, especially if they are not good for us, because it has become ADDICTED to the bad stuff and chemicals in it, in the case of cows milk all the vaccines and antibiotics that are pumped into the cows.

I have noticed, even in a few days of not drinking cows milk, the eczema on my hands clearing up, which I have long suspected is caused by dairy. To me, eczema or any other manifestation on the outside is only the outspill of not good stuff on the inside. And goodness knows what’s going on on the inside.

I have suspected dairy for quite a long time, in fact I had fairly strong evidence to support my suspicion. However, I have struggled to find a suitable alternative. There are alternatives out there, but I tried several of them and found I didn’t like them in a cup of tea, or on cereal. You can get soya, almond, hazelnut, rice milk etc. but I think I have found one that satisfies my needs and taste buds in coconut milk.

If you have health issues, listen to your body, question its cravings and addictions, what you think you love to eat could be the very thing that’s hurting you. It could be anything from chinese food to soda drinks to chewing gum.

Common culprits are things like MSG, used to enhance the flavour of food, artificial sweeteners such as aspartame, and many more.

Start checking your labels. The less chemicals in a food, the better it will be for you.

If you really crave a food, you can bet your bottom dollar it has something in it that’s not very good for you. After all, when was anyone addicted to an apple or an avocado? By the way, they would be exceptionally good things to try and become addicted to!

It can be difficult to give up food we think we enjoy eating, but if we make a conscious decision to love our bodies, we can ask ourselves “Do I really want to give my lovely body this thing which will hurt it?”.

Would you do that to a loved one? Why do it to yourself?

Is your food hurting you?

10 Days to Feel Great!

10 Days to Feel Great!

It’s not always easy to decide what is best or which path to take.

One of Louise Hay’s favorite affirmations is:
Trust in Life. It will bring you all that you need.

Throughout her writings, she reminds us that the key to trusting in Life is to love and accept yourself as you are and to never stop learning.

You can experience peace, trust and joy every day by doing these three simple things:

  1. feel great, hay house world summit 2014Love yourself
  2. Learn continuously
  3. Help others

Wouldn’t you like to feel more…

  • Loved and appreciated
  • Happy and fulfilled
  • Excited about your life
  • Trust that Life will take care of you
  • Worthy and deserving of having all you want
  • Connected to your loved ones
  • Energetic and youthful
  • Supported by the Universe
  • In control of your life

Let’s find out what’s really holding you back from feeling exactly the way you want.

Here’s a quick exercise to help you uncover your hidden beliefs that could be getting in the way of your health and happiness:

Ask: How do I feel about myself?

Write all of your thoughts on paper and read them out loud.

How many were positive?
How many were negative?

Don’t get caught up in judging how many thoughts were negative.  Just being aware of the negative beliefs you hold inside is very powerful!

And you know what’s even more powerful?  Turning all of those negative beliefs into positive statements.

For example, take this negative thought:  “I’ll never make enough money.” 

And try saying this instead: “I always have everything I need.” Or “I always have more than enough.”  Or “I make plenty of money.” Use whichever positive statement resonates with you.

Guess what happens once you change your thoughts and truly love and accept yourself?

Good things start happening because you feel good about yourself.

But, it’s easier said than done, right? It’s often difficult to know how to get started.

We can help you take the first step. The techniques, lessons and insightful new thinking we are sharing this year in the Hay House World Summit is exactly what you need to feel better about yourself and to feel more connected, more loved and more at peace so that you can attract more GOOD into your life!

Even if you don’t have time to listen to every speaker each day, you can choose one speaker or topic that interests you and make the most out of that lesson. You’ll be amazed how much can change just from one lesson!

Register now for the Hay House World Summit and start learning new ways to feel loved, worthy and valuable!

You might be thinking you’ve heard it all already or the World Summit might work for other people, but won’t help you. Guess what? Those are all the types of thoughts you need to be aware of and ask yourself, are these thoughts really true?

We all have unique stories and circumstances that shape our lives, but the path to peace and happiness is always the same: learn, love and help others. It’s really that simple.

Beginning May 31st through June 9th, come along with us for a heart opening journey in discovering new healing methods, exploring your creative side, igniting your passion and feeling better than you ever imagined!

10 Days to Feel Great!  

Happy Birthday Dr. Wayne Dyer

Happy Birthday Dr. Wayne Dyer

wayne dyer birthday, free gift, free audio downloadI saw this on Louise Hay’s Facebook wall, and just had to quickly share it with you before I pop off to bed, as it’s not available for long.

Happy Birthday to my dear friend, Dr. Wayne W. Dyer!

Hay House is celebrating Wayne’s birthday with a special gift for all of you–a free download of his audio book, “10 Secrets for Success and Inner Peace,” today and tomorrow until midnight, Pacific Time. Enjoy this special gift, and enjoy your birthday, Wayne!

Here is the link to receive your free download:
http://www.hayhouse.com/10-secrets-for-success-and-inner-peace-4

I have downloaded it. This is not just a preview. It is a full-length audiobook, 1hr 49mins long. What a wonderful treat from such a great man. I just love to listen to his calming voice and his wise philosophy.

Happy Birthday Dr. Wayne Dyer

Addicted to thinking: how do we break the habit?

Addicted to thinking: how do we break the habit?

addicted to thinking
Image courtesy of www.facebook.com/ZenToZany

A bird in a tree is talking to a dog on the ground. The bird is really upset and flustered. The dog asks, “What’s wrong?”. The bird flaps it’s wings and says, “Well I’m thinking about what happened yesterday and I’m worried about the future. What should I do?”. The dog replies, “Stop thinking!”.

It is not the situation that causes our pain, it is our thinking about it.

Eckhart Tolle teaches how to be present in the moment in The Power of Now: A Guide to Spiritual Enlightenment (UK). He has recently released his new book A New Earth: Awakening to Your Life’s Purpose (UK).

Addicted to thinking: how do we break the habit?

Positive people allow themselves to be human

Positive people allow themselves to be human

Thinking a positive person will never get angry, sad, upset, or overwhelmed is like thinking a doctor will never get sick or break a bone. Life happens and it's not always sunshine and good times. You are a positive person but everyone has their limits. It's ok to feel whatever you are feeling in the moment and not judge yourself because you didn't immediately see the bright side. Positive people allow themselves to be human. Doe Zantamata, positive people

Thinking a positive person will never get angry, sad, upset, or overwhelmed is like thinking a doctor will never get sick or break a bone. Life happens and it’s not always sunshine and good times. You are a positive person but everyone has their limits. It’s ok to feel whatever you are feeling in the moment and not judge yourself because you didn’t immediately see the bright side. Positive people allow themselves to be human.”

– Doe Zantamata

 
Positive people allow themselves to be human

3 Steps for Having Money Conversations With Your Partner

3 Steps for Having Money Conversations With Your Partner

Money Conversations With Your Partner, money talksIt starts a week from today!

Join us for our 9-day The Art of Love Relationship Series, starting next Tuesday, April 1st!

Register for this FREE event HERE

Gina DeVee, one of the 55 love and relationship experts featured in The Art of Love Relationship Series, will be speaking on a panel about “Overcoming Money Madness: The Secrets To Navigating Rough Financial Waters With Ease.” Gina recommends following these 3 steps when having conversations about money with your partner:

“Step one is related to how we can sometimes be polarized in our thinking in society, where something needs to be either one or the other—and I’m a big fan of taking a stand for the ‘and.’ So for example, if one member of the couple wants to save and the other wants to take a trip to Italy, really exploring first and foremost how might both be possible? How can you create or manifest the funds to do what both people desire?

My second step is to be really curious in love. Relationships are teachers. So if your partner says, ‘I really think that we should buy this house,’ or ‘I really think that we should pad our nest egg,’ rather than react because you have the opposite viewpoint, really be curious about your partner, and discover why that is important to him or her, and see what else you can learn and fall more deeply in love with that person for, and how it can expand your own viewpoint.

And then the third step that really requires personal responsibility is to know thyself. Most of us are just operating out of money rules that were passed down to us versus really investigating for ourselves what is true for us. So if one person thinks, ‘Oh, I must buy a house,’ well, is that true for you and is that really part of your own value system, or did your parents tell you you were throwing money away if you were renting? So really knowing what your own truth is, is critical.” —Gina DeVee

Join Gina and all 55 of the world’s most respected love and relationship experts during our 3rd annual FREE 9-day The Art of Love Relationship Series. Starting on Tuesday, April 1st, you will learn the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

Register for the free event here, and watch 3 pre-event bonus interviews with Deepak Chopra, Dr Jenn Berman and Michael Bernard Beckwith

3 Steps for Having Money Conversations With Your Partner

Getting What You’ve Been Craving In The Bedroom

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

Dr. Jenn Berman

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever BeenDr. Jenn Berman is a licensed psychotherapist in private practice in Los Angeles. She is the host and lead therapist on VH1′s Couple’s Therapy where she does intensive therapy with celebrity couples. She has appeared as a psychological expert on hundreds of television shows including The Oprah Winfrey ShowThe Today ShowThe Early Show, and HLN.

Watch Dr Jenn Berman and Arielle Ford Now – at absolutely no charge

Open communication about sex is what makes sex better. But navigating those conversations can be really tricky business. Discover how to comfortably and effectively communicate with your partner about sex — and then reap the rewards!

In the main event webinar you’ll also learn:

  • The #1 reason a partner withholds sex – and what to do if that’s happening to you
  • Where, when and how to bring up the subject of sex
  • How to ask for what you want – and get it!
  • Important do’s and don’ts for flirting with your partner
  • How to break the news that you’ve been faking – and end up (actually) satisfied!
  • The #1 way to give suggestions so your partner wants to take them
  • Top 4 reasons – especially women – lose their libido (and how to get it back)
  • Why surrendering could be the sexiest thing you do

Watch the short video with Dr Jenn and Arielle here!

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . .Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

(Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Dr Jenn Berman will also be participating in Seminar 4: Becoming Partners In Parenting: How to Parent As A Team Even When You Disagree alongside Jacqueline Green and Dr. Laura Markham.

Watch the Video & Register for the Event at No Charge

P.S. Even if you have already registered for the event, enter your details again to watch the video.

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

The Art of Love – Relationship Series 2014

The Art of Love – Relationship Series 2014

Art of Love Relationship Series 2014I have a brand new, never-before-seen video to share with you!
It features world-renowned mind-body physician and New York Times #1 bestselling author Deepak Chopra and bestselling love and relationship author Arielle Ford.

In this short video, Deepak shares powerful, fast-working tips that will not only help you create a whole new level of connection and intimacy with your partner than you ever imagined possible . . .

They will also help you to identify and break unconscious habits that stand in the way of true intimacy. And if you’re not in a relationship right now but are hoping to be someday soon, these insights will help you experience the deeper levels of intimacy you’ve always wished were possible when that happens.

Watch Deepak Chopra and Arielle Ford Now – at absolutely no charge

Most of us want to feel truly seen, heard and understood by our partner, and to experience the kind of close connection we know we deserve. But in our modern world, we’re so busy and distracted that often there just doesn’t seem to be enough quality time available to spend with our partners to begin with . . . In this short video:

“The 4 Simple Steps To Deeper Connection:  How to Overcome the Challenges of a Modern  Relationship and Find the Intimacy You Crave”

Deepak shares techniques you can use right away to overcome those challenges by taking better advantage of the time you do have together to create more closeness and intimacy in your relationship!

Watch the short video with Deepak and Arielle here!

Deepak and Arielle dive right in, sharing the techniques you can use to build more connection in your relationship! In this video, you’ll discover . . .

  • 3 daily habits that will increase intimacy

  • A simple mindset shift that will create the conditions that cultivate love instead of smothering it or pushing it away

  • The 4-step process that will help you give up your need to control and instead allow you to get closer

  • How to find and maintain a state of “allowing” so that love flows to and from you freely

Access the Deepak Chopra and Arielle Ford video Now

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . . Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible. (Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Watch the Video & Register for the Event at No Charge

Here are just a few of the enthusiastic responses Arielle has received from people who have attended The Art of Love Relationship Series in the past:

“I’ve experienced a shift of consciousness. Instead of empty and lonely and longing for love, I feel full, beautiful, and ‘in love’ with a sense of expectancy and readiness for this love relationship about to manifest!” —Nia

“This program has taught me so much about myself and my perception of love. I have been awakened and forever changed by my new knowledge. All the questions I’ve had have all been closed. This is the big piece of the puzzle that has been missing for me my entire life!” —Heather

“I was floundering in a sea of failed relationships, but now I look to the future with hopeful expectation!” —Al

“I now feel a sense of healing and opening of my heart so I can love and be loved. I highly recommend The Art of Love for anyone searching for a soulful connection and anyone who wants to grow the existing love connection.” —Karen

Join me, and together we’ll take in everything this brand new series has to offer!

P.S. Remember, you’ll get instant access to the video with bestselling authors Deepak Chopra and Arielle Ford sharing the latest research and advice on how to create a more intimate and connected relationship than you ever thought possible!

Watch the video now at no charge

The Art of Love

Happy Valentine’s Day: a gift from The Art of Love

Happy Valentine’s Day: a gift from The Art of Love

attract your soulmate now, the art of love, valentine s day, happy valentines dayAttract Your Soulmate Now!

The producers of The Art of Love are Excited to Give You FREE Access to the entire Attract Your Soulmate Now! Series for Two Full Days from Friday, February 14th through Sunday, February 16th at 9am Pacific Time!

Just CLICK HERE for FREE streaming of all 28 interviews with leading relationship and lifestyle mentors and coaches.

Happy Valentine’s Day: a gift from The Art of Love