An Introduction to Mindfulness

mindfulness, mindfulness summit, depression, Mark WilliamsThe Mindfulness Summit: Day 1

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013.

Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based Cognitive Therapy for prevention of relapse and recurrence in major depression. He is also co-author of the best selling book ‘Mindfulness: Finding Peace In A Frantic World.’

In this interview Mark elegantly answers the question ‘what is mindfulness?’ He also leads 2 simple introductory practices for beginners and talks about why mindfulness is so effective for the treatment of depression relapse.

IN THIS INTERVIEW YOU’LL ALSO DISCOVER…

  • The difference between mindlessness and mindfulness.
  • Why mindlessness often gets us into so much trouble.
  • The cutting edge research on mindfulness for depression (Mark is one of the world premiere researchers in this field).
  • The ‘breathing space’ mindfulness practice, which is great to use in times of stress and difficult emotions
  • How to use ‘habit releasers’ to bring more mindfulness into daily life.
  • An experience of the ‘body scan’ mindfulness practice.

To watch, listen and download this interview, register FREE for The Mindfulness Summit HERE or click one of the banners in this article.
mindfulness, mindfulness summit, depression, Mark Williams

You may also like this short video of Mark reading “Hokusai Says“. I certainly enjoyed it after listening to the interview.

 

Maya’s Magic! RIP Maya Angelou

Maya’s Magic! RIP Maya Angelou

maya angelouYesterday, the world shook with sadness at the news of the parting of Maya Angelou.

“We may encounter many defeats but we must not be defeated.”

Social media was filled with tributes to the amazing lady; even people who may not recognise her name instantly, would recognise her world-famous poetry, quotes and philosophies.

It was such a blessing that Maya passed away as peacefully as she lived.

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.”

It would be such a difficult, and very long, task to include everything I found inspirational about Maya in a blog post, simply because where could I start? Her entire life was inspirational. She had such a tragic start, living with abuse, being raped by a family member at the age of 8. Both the book and the film I Know Why the Caged Bird Sings had a lasting impression on me. The tragedy continued for a long time after that, however the challenges Maya faced, she used to transform herself into an icon of forgiveness and love.

“You may not control all of the events that happen to you but you can decide not to be reduced by them.”

She went on to live her life leading by example. In her several autobiographies, she was always completely honest about what had happened to her, how she coped and how she learned from her challenges, bringing comfort to so many who could relate and learn from her strength.

“When someone shows you who they are, believe them the first time.”

Every woman in the world will appreciate her beautiful poem Phenomenal Woman. What a pleasure to find this video of the wonderful lady herself reciting it.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Thank you Maya. I will never forget how you made me feel.

 

Maya’s Magic! RIP Maya Angelou

Hay House World Summit 2014 – Bigger and Better Than Ever!

Hay House World Summit 2014 – Bigger and Better Than Ever!

You won’t believe what Hay House are giving away…for FREE!
Sharing the best with you so you can be your best!

Hay House set out to create the most empowering and memorable online webinar available anywhere in the world!

And they are starting off with a bang with three FREE Bonus Video lessons from the leading experts in healing, forgiveness and manifesting!

Louise Hay, Iyanla Vanzant and Esther Hicks with Dr. Wayne Dyer, speak to the most popular question Hay House was asked during last year’s World Summit: How do I find my truth, my inner ding, my purpose, my calling?

First, Louise Hay and Robert Holden recently sat down for an intimate conversation about the importance of self-love, what they do when they feel discouraged (yes, even Louise gets discouraged from time to time), the power of forgiveness, and how to hear your inner ding. Listen and learn what Louise suggests you do every day – it will definitely surprise you!

Mirror Work, Louise Hay, Robert Holden, Hay House World Summit, Free Bonus Video

Repeat after Louise: Everything I need to know will be revealed to me.

You are the answer and you have the power to heal your life!

This second video is a conscious raising lesson in forgiveness that is sure to make you laugh, dance, say a little “um hmm” and fill your heart and soul with love, love, love!

This isn’t your typical lecture, so prepare to be wowed, inspired and empowered to call upon your wholiness in only the way Iyanla Vanzant can!

Get ready to fill your belly with laughter because Iyanla’s gonna put some lovin’ on you!

Wholiness to the Rescue, Iyanla Vanzant, Hay House World Summit 2014

Can you hear your wholiness? Are you really ready for a shift? Are you willing to forgive everyone, including yourself, for everything in the past even though it’s REALLY REALLY HARD?

If you answered yes, then you are ready for the final, very special, Bonus Video lecture. For the first time ever, Esther Hicks shares the stage with Dr. Wayne Dyer for an evening with Abraham.

Esther, while channeling the wise sages known collectively as Abraham, is asked those high frequency questions we all want answers to! Bask in the pure positive energy between Abraham and Dr. Dyer in this enlightening conversation!

Law of Attraction, Esther Hicks, Abraham Hicks, Wayne Dyer, Hay House World Summit 2014

Caught a little bit of spirit from this powerful duo, didn’t you? It’s time to tap into that higher frequency and get into the flow!

And these are only the bonus videos! These experts know how to heal, forgive and manifest and they are sharing their best with you!

It’s time to fall in love with you, release all resentment and manifest your new, most glorious self!

Watch these videos now and see what else the Hay House World Summit 2014 has to offer HERE

Hay House World Summit 2014 – Bigger and Better Than Ever!

366 Days of Kindness

366 Days of Kindness

I went to see a show last night, and what a wonderful show it was!

Bernadette Russell, as a result of seeing the devastation of the London riots in August 2011, decided to do an act of kindness every single day for a full year, and as 2012 was a leap year, this was going to be 366 days.

Bernadette decided to keep a diary of what she did every day. As time went on, she had to come up with some very creative ways of being kind, things that were as personal as she could make them to the receiver, that made them feel very special, and also things that were fun enough to keep Russell entertained and motivated to keep going, as she admitted was needed at times.

I expected the show to be quite a straightforward, if uplifting, lists of kindnesses, but it turned out to be a comedy extravaganza, performed by Russell and her partner Gareth.

Some examples from her diary:

Day 36: Left a fiver on the bus seat, but I wrote on the fiver explaining, in the  hope it gets passed around and spreads the word! This fiver did come back to me, months later, via Twitter, from a man who was given it in change in Nottingham and kindly posted a picture for me.

kindness, 366 days of kindnessDay 52: Left jar of sweets saying eat me at house near me. Rang bell, ran away.

Day 161: met this lovely man outside Waterloo station collecting for veterans. I gave him the scripscraps from my purse. Him: “Thanks” Me: “You’re welcome. Can I take a photo of you?” Him: “I’ll probably break your camera” Me: “No you won’t, a handsome man like you” Him: “oo *blushes* er.. ok.. thanks”. It got me thinking, I don’t give enough compliments. They don’t cost anything etc. Gonna do more.

Day 186: I got the homeless man sitting outside tescos a sandwich and rolos. He said he sleeps out. Blimey. In this. I couldn’t do one night.

kindness, 366 days of kindness, pound fairyDay 239: Left a little message and a pound coin on a park bench in Deptford.

There were so many examples of little kindnesses, that cost very little money, or no money at all, but put huge smiles on people’s faces.

What I especially liked were the personal connections made with strangers, people we wouldn’t normally come into contact with. In fact, as Bernadette demonstrated, it can be easy to approach someone who looks rather friendly, but how about someone who looks grumpy, or someone who is dressed in a similar style to a ‘London rioter’: Russell paid for a stamp in a Post Office for a young lad wearing a hoodie pulled up around his head, and his eyes down, he was very grateful for the help.

Often the people who don’t ‘look’ happy or look like negative stereotypes formed by society, are the ones who need the kindness, acceptance and inclusion, shown even more.

“If someone doesn’t have a smile, give them one of yours”

Kindness doesn’t have to involve giving money; in fact, it often means more without giving money:

  • Helping a pensioner lifting shopping into a car
  • Making homemade cards or positive messages, and leaving them in random places for people to find
  • Sitting with a homeless person, hearing their story, it’s often a powerful one, rather than throwing a fiver at them and walking away.

It reminded me of the homeless lady I gave my gloves to, because it was the middle of winter and I noticed, after giving her a cup of hot chocolate, how she wrapped her bare hands around the cup to warm them.

I would like to add here that I myself received an act of kindness, as I was gifted my ticket to the show. I was going to go anyway, and hadn’t bought my ticket yet, when somebody who had already paid found they couldn’t go, so gave me their ticket. I am very thankful.

Russell’s message is that if everybody does a small act of kindness every day, we will be living in a very different world. This movement is sweeping across the planet in a very powerful way. If we can teach our children this, the entire world can be improved within a generation.

Do Nice, Be Kind, Spread Happy, kindness, 366 days of kindnessI bought a copy of Russell’s children’s book ‘Do Nice, Be Kind, Spread Happy’, at the show, and it was lovely to speak with her personally and she signed the book for my 7-year-old niece. I got home and read it, and decided I need to buy another – for MYSELF!

It has such beautiful suggestions for very simple things that children, and adults as it turns out, can do every day. This is not a little paperback of lists. It is a large book, bigger than A4 size, with fully illustrated, and funny, pages and exercises to do, written in language that will engage children of all ages. It is a book that children will want to return to time and time again.

Buy ‘Do Nice, Be Kind, Spread Happy’ at Amazon.co.uk

Buy ‘Do Nice, Be Kind, Spread Happy’ at Amazon.com

The 366 Days of Kindness tour has only a couple more shows running:

Brighton, England – 19th & 20th May 2014

Cardiff, Wales – 28th May 2014

Details HERE – I can’t recommend it highly enough!

Please join the Kindness Revolution yourself, and help change the world, one kindness at a time.

www.366daysofkindness.com

Twitter: @betterussell #366daysofkindness

Facebook: #366 Days of Kindness

366 Days of Kindness

Love Yourself Like Your Life Depends On It

Love Yourself Like Your Life Depends On It

In this speech, Kamal Ravikant shares some wisdom on why self-love is really what truly matters in life. He then goes on to talk about the importance of truly loving yourself.

This is a raw, honest, 20-minute video summary of how a highly successful entrepreneur and investor was forced to re-evaluate his life. Kamal beautifully connects the left-brained world of Silicon Valley, with the world of the heart.

love yourself, Love Yourself Like Your Life Depends On It, kamal ravikantIn his book, Love Yourself Like Your Life Depends On It, Kamal talks about how not loving yourself causes crippling depression, even if the outside world sees someone successful. Kamal goes on to teach how to reconnect with your authentic self, realising what is truly important in life, and how being true to yourself can bring you back to unbreakable success.

Find Love Yourself Like Your Life Depends On It at Amazon.com and Amazon.co.uk

Love Yourself Like Your Life Depends On It

Abraham-Hicks coming to London! Places running out fast!

Abraham-Hicks coming to London!

Abraham-Hicks coming to LondonWhoop whoop! I’m so excited!

I have been a student of Abraham-Hicks teachings for a few years now. They have been a huge influence in leading me to live a more positive life. It has been a dream of mine to see them live in person, and now I am going to!

Esther Hicks will be performing an Abraham workshop in London on September 20, 2014.

I have my ticket and will be travelling to the event, and staying in London for a couple of nights, with 4 girlfriends from North East England, all of whom I have met through Abe, and am so looking forward to meeting so many more Abe friends when we get there. The positive energy when ‘Abrahamsters’ gather together is unreal.

It would be my ultimate dream to go on one of their cruises, which I wanted to do a couple of years ago, but tickets sold out so quickly. For this event, I was not going to miss my ticket so bought it immediately on their release, thankfully as out of 2,400 tickets, in only 2 days there are only around 200 left.

You can grab one of the last remaining tickets HERE but be quick, they’re going FAST. And do introduce yourself if you see me at the event.

Their flagship bestselling book Ask and It Is Given (UK) has improved mine and many others’ lives greatly.

A SYNOPSIS OF ABRAHAM-HICKS’ TEACHINGS

1. YOU ARE A PHYSICAL EXTENSION OF THAT WHICH IS NON-PHYSICAL.

2. YOU ARE HERE IN THIS BODY BECAUSE YOU CHOSE TO BE HERE.

3. THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY.

4. YOU ARE A CREATOR; YOU CREATE WITH YOUR EVERY THOUGHT.

5. ANYTHING THAT YOU CAN IMAGINE IS YOURS TO BE OR DO OR HAVE.

6. AS YOU ARE CHOOSING YOUR THOUGHTS, YOUR EMOTIONS ARE GUIDING YOU.

7. THE UNIVERSE ADORES YOU FOR IT KNOWS YOUR BROADEST INTENTIONS.

8. RELAX INTO YOUR NATURAL WELL-BEING. ALL IS WELL. (REALLY IT IS!)

9. YOU ARE A CREATOR OF THOUGHTWAYS ON YOUR UNIQUE PATH OF JOY.

10. ACTIONS TO BE TAKEN AND POSSESSIONS TO BE EXCHANGED ARE BY-PRODUCTS OF YOUR FOCUS ON JOY.

11. YOU MAY APPROPRIATELY DEPART YOUR BODY WITHOUT ILLNESS OR PAIN.

12. YOU CAN NOT DIE; YOU ARE EVERLASTING LIFE.

You can learn more about Abraham-Hicks HERE.

To find Abraham-Hicks materials in the US click HERE.

To find Abraham-Hicks materials in the UK click HERE.

I couldn’t leave this post without adding in a little video as an example. It’s so difficult to choose my favourite, there are so many, so I posted the first one that struck me as I wanted to get posted before tickets run out.

Abraham-Hicks coming to London!

Addicted to thinking: how do we break the habit?

Addicted to thinking: how do we break the habit?

addicted to thinking
Image courtesy of www.facebook.com/ZenToZany

A bird in a tree is talking to a dog on the ground. The bird is really upset and flustered. The dog asks, “What’s wrong?”. The bird flaps it’s wings and says, “Well I’m thinking about what happened yesterday and I’m worried about the future. What should I do?”. The dog replies, “Stop thinking!”.

It is not the situation that causes our pain, it is our thinking about it.

Eckhart Tolle teaches how to be present in the moment in The Power of Now: A Guide to Spiritual Enlightenment (UK). He has recently released his new book A New Earth: Awakening to Your Life’s Purpose (UK).

Addicted to thinking: how do we break the habit?

Getting What You’ve Been Craving In The Bedroom

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

Dr. Jenn Berman

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever BeenDr. Jenn Berman is a licensed psychotherapist in private practice in Los Angeles. She is the host and lead therapist on VH1′s Couple’s Therapy where she does intensive therapy with celebrity couples. She has appeared as a psychological expert on hundreds of television shows including The Oprah Winfrey ShowThe Today ShowThe Early Show, and HLN.

Watch Dr Jenn Berman and Arielle Ford Now – at absolutely no charge

Open communication about sex is what makes sex better. But navigating those conversations can be really tricky business. Discover how to comfortably and effectively communicate with your partner about sex — and then reap the rewards!

In the main event webinar you’ll also learn:

  • The #1 reason a partner withholds sex – and what to do if that’s happening to you
  • Where, when and how to bring up the subject of sex
  • How to ask for what you want – and get it!
  • Important do’s and don’ts for flirting with your partner
  • How to break the news that you’ve been faking – and end up (actually) satisfied!
  • The #1 way to give suggestions so your partner wants to take them
  • Top 4 reasons – especially women – lose their libido (and how to get it back)
  • Why surrendering could be the sexiest thing you do

Watch the short video with Dr Jenn and Arielle here!

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . .Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

(Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Dr Jenn Berman will also be participating in Seminar 4: Becoming Partners In Parenting: How to Parent As A Team Even When You Disagree alongside Jacqueline Green and Dr. Laura Markham.

Watch the Video & Register for the Event at No Charge

P.S. Even if you have already registered for the event, enter your details again to watch the video.

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

The Art of Love – Relationship Series 2014

The Art of Love – Relationship Series 2014

Art of Love Relationship Series 2014I have a brand new, never-before-seen video to share with you!
It features world-renowned mind-body physician and New York Times #1 bestselling author Deepak Chopra and bestselling love and relationship author Arielle Ford.

In this short video, Deepak shares powerful, fast-working tips that will not only help you create a whole new level of connection and intimacy with your partner than you ever imagined possible . . .

They will also help you to identify and break unconscious habits that stand in the way of true intimacy. And if you’re not in a relationship right now but are hoping to be someday soon, these insights will help you experience the deeper levels of intimacy you’ve always wished were possible when that happens.

Watch Deepak Chopra and Arielle Ford Now – at absolutely no charge

Most of us want to feel truly seen, heard and understood by our partner, and to experience the kind of close connection we know we deserve. But in our modern world, we’re so busy and distracted that often there just doesn’t seem to be enough quality time available to spend with our partners to begin with . . . In this short video:

“The 4 Simple Steps To Deeper Connection:  How to Overcome the Challenges of a Modern  Relationship and Find the Intimacy You Crave”

Deepak shares techniques you can use right away to overcome those challenges by taking better advantage of the time you do have together to create more closeness and intimacy in your relationship!

Watch the short video with Deepak and Arielle here!

Deepak and Arielle dive right in, sharing the techniques you can use to build more connection in your relationship! In this video, you’ll discover . . .

  • 3 daily habits that will increase intimacy

  • A simple mindset shift that will create the conditions that cultivate love instead of smothering it or pushing it away

  • The 4-step process that will help you give up your need to control and instead allow you to get closer

  • How to find and maintain a state of “allowing” so that love flows to and from you freely

Access the Deepak Chopra and Arielle Ford video Now

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . . Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible. (Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Watch the Video & Register for the Event at No Charge

Here are just a few of the enthusiastic responses Arielle has received from people who have attended The Art of Love Relationship Series in the past:

“I’ve experienced a shift of consciousness. Instead of empty and lonely and longing for love, I feel full, beautiful, and ‘in love’ with a sense of expectancy and readiness for this love relationship about to manifest!” —Nia

“This program has taught me so much about myself and my perception of love. I have been awakened and forever changed by my new knowledge. All the questions I’ve had have all been closed. This is the big piece of the puzzle that has been missing for me my entire life!” —Heather

“I was floundering in a sea of failed relationships, but now I look to the future with hopeful expectation!” —Al

“I now feel a sense of healing and opening of my heart so I can love and be loved. I highly recommend The Art of Love for anyone searching for a soulful connection and anyone who wants to grow the existing love connection.” —Karen

Join me, and together we’ll take in everything this brand new series has to offer!

P.S. Remember, you’ll get instant access to the video with bestselling authors Deepak Chopra and Arielle Ford sharing the latest research and advice on how to create a more intimate and connected relationship than you ever thought possible!

Watch the video now at no charge

The Art of Love

Get your regular dose of humanity

Get your regular dose of humanity

“You have not lived today until you have done something for someone who can never repay you.”― John Bunyan

James saw a Facebook post about some deer stuck out on the ice in the middle of Albert Lea Lake, so he called up his dad and they got out their hovercraft and went to the rescue.

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