366 Days of Kindness

366 Days of Kindness

I went to see a show last night, and what a wonderful show it was!

Bernadette Russell, as a result of seeing the devastation of the London riots in August 2011, decided to do an act of kindness every single day for a full year, and as 2012 was a leap year, this was going to be 366 days.

Bernadette decided to keep a diary of what she did every day. As time went on, she had to come up with some very creative ways of being kind, things that were as personal as she could make them to the receiver, that made them feel very special, and also things that were fun enough to keep Russell entertained and motivated to keep going, as she admitted was needed at times.

I expected the show to be quite a straightforward, if uplifting, lists of kindnesses, but it turned out to be a comedy extravaganza, performed by Russell and her partner Gareth.

Some examples from her diary:

Day 36: Left a fiver on the bus seat, but I wrote on the fiver explaining, in the  hope it gets passed around and spreads the word! This fiver did come back to me, months later, via Twitter, from a man who was given it in change in Nottingham and kindly posted a picture for me.

kindness, 366 days of kindnessDay 52: Left jar of sweets saying eat me at house near me. Rang bell, ran away.

Day 161: met this lovely man outside Waterloo station collecting for veterans. I gave him the scripscraps from my purse. Him: “Thanks” Me: “You’re welcome. Can I take a photo of you?” Him: “I’ll probably break your camera” Me: “No you won’t, a handsome man like you” Him: “oo *blushes* er.. ok.. thanks”. It got me thinking, I don’t give enough compliments. They don’t cost anything etc. Gonna do more.

Day 186: I got the homeless man sitting outside tescos a sandwich and rolos. He said he sleeps out. Blimey. In this. I couldn’t do one night.

kindness, 366 days of kindness, pound fairyDay 239: Left a little message and a pound coin on a park bench in Deptford.

There were so many examples of little kindnesses, that cost very little money, or no money at all, but put huge smiles on people’s faces.

What I especially liked were the personal connections made with strangers, people we wouldn’t normally come into contact with. In fact, as Bernadette demonstrated, it can be easy to approach someone who looks rather friendly, but how about someone who looks grumpy, or someone who is dressed in a similar style to a ‘London rioter’: Russell paid for a stamp in a Post Office for a young lad wearing a hoodie pulled up around his head, and his eyes down, he was very grateful for the help.

Often the people who don’t ‘look’ happy or look like negative stereotypes formed by society, are the ones who need the kindness, acceptance and inclusion, shown even more.

“If someone doesn’t have a smile, give them one of yours”

Kindness doesn’t have to involve giving money; in fact, it often means more without giving money:

  • Helping a pensioner lifting shopping into a car
  • Making homemade cards or positive messages, and leaving them in random places for people to find
  • Sitting with a homeless person, hearing their story, it’s often a powerful one, rather than throwing a fiver at them and walking away.

It reminded me of the homeless lady I gave my gloves to, because it was the middle of winter and I noticed, after giving her a cup of hot chocolate, how she wrapped her bare hands around the cup to warm them.

I would like to add here that I myself received an act of kindness, as I was gifted my ticket to the show. I was going to go anyway, and hadn’t bought my ticket yet, when somebody who had already paid found they couldn’t go, so gave me their ticket. I am very thankful.

Russell’s message is that if everybody does a small act of kindness every day, we will be living in a very different world. This movement is sweeping across the planet in a very powerful way. If we can teach our children this, the entire world can be improved within a generation.

Do Nice, Be Kind, Spread Happy, kindness, 366 days of kindnessI bought a copy of Russell’s children’s book ‘Do Nice, Be Kind, Spread Happy’, at the show, and it was lovely to speak with her personally and she signed the book for my 7-year-old niece. I got home and read it, and decided I need to buy another – for MYSELF!

It has such beautiful suggestions for very simple things that children, and adults as it turns out, can do every day. This is not a little paperback of lists. It is a large book, bigger than A4 size, with fully illustrated, and funny, pages and exercises to do, written in language that will engage children of all ages. It is a book that children will want to return to time and time again.

Buy ‘Do Nice, Be Kind, Spread Happy’ at Amazon.co.uk

Buy ‘Do Nice, Be Kind, Spread Happy’ at Amazon.com

The 366 Days of Kindness tour has only a couple more shows running:

Brighton, England – 19th & 20th May 2014

Cardiff, Wales – 28th May 2014

Details HERE – I can’t recommend it highly enough!

Please join the Kindness Revolution yourself, and help change the world, one kindness at a time.

www.366daysofkindness.com

Twitter: @betterussell #366daysofkindness

Facebook: #366 Days of Kindness

366 Days of Kindness

Love Yourself Like Your Life Depends On It

Love Yourself Like Your Life Depends On It

In this speech, Kamal Ravikant shares some wisdom on why self-love is really what truly matters in life. He then goes on to talk about the importance of truly loving yourself.

This is a raw, honest, 20-minute video summary of how a highly successful entrepreneur and investor was forced to re-evaluate his life. Kamal beautifully connects the left-brained world of Silicon Valley, with the world of the heart.

love yourself, Love Yourself Like Your Life Depends On It, kamal ravikantIn his book, Love Yourself Like Your Life Depends On It, Kamal talks about how not loving yourself causes crippling depression, even if the outside world sees someone successful. Kamal goes on to teach how to reconnect with your authentic self, realising what is truly important in life, and how being true to yourself can bring you back to unbreakable success.

Find Love Yourself Like Your Life Depends On It at Amazon.com and Amazon.co.uk

Love Yourself Like Your Life Depends On It

Addicted to thinking: how do we break the habit?

Addicted to thinking: how do we break the habit?

addicted to thinking
Image courtesy of www.facebook.com/ZenToZany

A bird in a tree is talking to a dog on the ground. The bird is really upset and flustered. The dog asks, “What’s wrong?”. The bird flaps it’s wings and says, “Well I’m thinking about what happened yesterday and I’m worried about the future. What should I do?”. The dog replies, “Stop thinking!”.

It is not the situation that causes our pain, it is our thinking about it.

Eckhart Tolle teaches how to be present in the moment in The Power of Now: A Guide to Spiritual Enlightenment (UK). He has recently released his new book A New Earth: Awakening to Your Life’s Purpose (UK).

Addicted to thinking: how do we break the habit?

Reason, Season or Lifetime

Reason, Season, or Lifetime

reason season or lifetimePeople come into your life for a reason, a season or a lifetime.
When you figure out which one it is,
you will know what to do for each person.

When someone is in your life for a REASON,
it is usually to meet a need you have expressed.
They have come to assist you through a difficulty;
to provide you with guidance and support;
to aid you physically, emotionally or spiritually.
They may seem like a godsend, and they are.
They are there for the reason you need them to be.

Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end.
Sometimes they die. Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met, our desire fulfilled; their work is done.
The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON,
because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it. It is real. But only for a season.

LIFETIME relationships teach you lifetime lessons;
things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson, love the person,
and put what you have learned to use in all other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant.

— Unknown

Thank You for being a part of my life, whether you were a reason, a season, or a lifetime

Reason, Season, or Lifetime

Desiderata: a manifesto for peace

Desiderata: a manifesto for peace

desiderata, max ehrmann, life manifesto“Desiderata” was written in 1927. However, it was largely unknown during Ehrmann’s lifetime, gaining popularity in the early 1970’s.

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Max Ehrmann, “Desiderata”

“Desiderata” was written in 1927. However, it was largely unknown during Ehrmann’s lifetime, gaining popularity in the early 1970’s.

It is my view, since learning about the universal laws, that there was a shift in consciousness around the 1920’s, that led to the emergence of several ‘New Age/New Thought’ writers: Napoleon Hill “Think and Grow Rich”, Florence Scovel Shinn “The Game of Life and How to Play It”, and Neville Goddard “The Law and The Promise” to name but a few. And of course it was around this decade too, that Albert Einstein began his studies and experiments of energy and universal forces.

I don’t find it entirely surprising that ‘Desiderata’ was rediscovered in the early 1970’s, following the next biggest shift in consciousness in the 60’s. We all know about ‘flower power’, the peace movement, and the song words ‘This is the dawning of the Age of Aquarius‘.

Now, just as there was a 40-50 year gap in those major universal shifts, some 40-50 years on from the 60’s, we are experiencing another huge awakening, with the re-emergence of these powerful teachings and more. Indeed, it is believed that this was what the 2012 phenomena was all about. Rather than the apocalyptic or cataclysmic event many thought it was, it was an indicator of the hugely transformative stage we are now entering.

When you look at the 1920’s and 1960’s, what you see is a ‘break from the norm’, people stepping out and saying ‘this is how we want to live’. Look at the difference between the 1920’s and the Victorian values of less than 20 years previously. People became more free in their expression, this was shown in the big changes in fashion (especially for women), music, society.

Again, the colourful 1960’s were hugely different from the quite stuffy 1950’s, with large groups of people asserting their desire for freedom of expression, and wanting major changes in the world culture, and doing it in as peaceful a way as possible.

I see this happening now: people are wanting their freedoms back and are wanting to do it in the free and easy, peaceful way which has been proven to work before. People are becoming more creative, more humanitarian, more meditative, more ecological, wanting a return to a natural world of healthy, local-grown food rather than the factory-produced, chemical-laced crap that has become prevalent and caused a dumbing-down of society. People are realising their own power to create the lives they want.

The world has always progressed and improved after such a transformation. The populace realises how disempowered it has become through fear, control and weakness, then finds the strength to take its power back, and the only way that can happen is creating peace with peace. That is when the world moves forward.

Find Napoleon Hill “Think and Grow Rich” at Amazon.com (Amazon.co.uk)

Find Florence Scovel Shinn “The Game of Life and How to Play It” at Amazon.com (Amazon.co.uk)

Find Neville Goddard “The Law and The Promise at Amazon.com (Amazon.co.uk)

You can also CLICK HERE to instantly access a FREE PDF version of The Law and The Promise (no sign-up or personal details required). To download to your computer, right-click on the above link and ‘Save link/target as…’.

Desiderata: a manifesto for peace

Fill your life with what you love and it’s hard not to love life

don't sweat the small stuff, find your purpose and do what you love, how to fill your love tank, Fill your life with what you love and it's hard not to love lifeFill your life with what you love and it’s hard not to love life

The internet is an absolute treasure chest for inspirational and heart-warming stories. I never fail to find something that touches my soul.

Today my inspiration came from one of my favourite sources; a young man named Jake Ducey posted this on his Facebook page.

“I just got back from sometime spent in downtown Los Angeles. It was raining. Tall buildings everywhere. It was about 10:00pm. I walked back to my hotel after dinner. I saw homeless people sleeping on the sidewalk. They covered themselves from the rain with plastic bags. I walked past and saw the lighted up logo of Chase Bank reflect off a mirrored window high-rise. I began to feel anger toward the world- how can we have so much money and so many people who can’t even get out of the rain and dirty sidewalk at night?

When I turned the last corner I saw a heavier set homeless man in all black with a beanie on. He had a sign that said, “Hungry Homeless Vet.” He was reading. I was curious, “Hey dude, what are you reading?”

He looked up, “a fiction book about sorcery and wizards. Do you like to read?”

“I like to write more,” I said.

We started talking. He was sitting and reading under the overhang of the Subway restaurant. He didn’t have anywhere to sleep because it was too rainy, Instead he read under the Subway lights. We talked for about fifteen minutes. He had a broken right foot that was in a cast. He said it’d been broken for over a month before it got treated.

“It’s okay though,” he said, “It’s just means more time to read.”

I asked him about not having a home. He laughed. Actually, it was a bit more of a giggle, a mature one though- the kind of giggle a sixty year old homeless World War II Veteran would make if they though something was funny.

“I just get to read all I want!” he said.

I laughed and told him I write. I pulled a copy of my book Into the Wind from my backpack. I asked him who I should make it out to?

“Truck,” he said.

I wrote, “… with love for all you love to do…” inside the cover of the book.

I handed it to him and he read it.

“I laughed when you asked if it’s hard being homeless. Life is hard no matter what. But i believe if we have a good book, or something we love, then life ain’t as bad as they say it is- it’s beautiful.”

“So it’s like the old saying, ‘fill your life with what you love and it’s hard not to love life?”

He nodded. I shook his hand and told him I’d come back to look for him next time I was downtown.

Now I write, reflecting on what I learned from Truck: no matter what you’re going through, there’s something out there that can fill your life with so much pleasure, that it makes all the pain worth it. Everyone has something they enjoy- they just got to take the time to do it. Reading books, writing books, listening to music or making it, working out, surfing, dancing, raising kids, teaching, drawing, gardening, skateboarding or snowboarding, accounting, running or starting a business, and a billion other things… there’s something here for us to get lost in, for us to love…”

About Jake Ducey:

At twenty-one-years-old, Jake is the world’s youngest published inspirational author, and is the Director of Self Reliance Institute, where he has built both a school and an orphanage in San Marcos, Guatemala. Since 2012 Jake has traveled to Guatemala, Australia, Indonesia, and Thailand. His experiences in such countries, after quitting a basketball scholarship and leaving a drug-filled life at 19 years old to wander the world without a map, have become his first full book, “Into the Wind; My Six-Month Journey Wandering the World for Life’s Purpose.”

Buy “Into the Wind” from Amazon.com

Buy “Into the Wind” from Amazon.co.uk

Enjoy Jake’s energy and zest for life by watching his videos and subscribing to his Youtube channel:

Just choose to let go …

Just choose to let go …

Just choose to let go ..., release fear, release judgments

She let go.

Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgments.

She let go of the confluence of opinions swarming around her head.

She let go of the committee of indecision within her.

She let go of all the ‘right’ reasons.

Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice.

She didn’t read a book on how to let go.

She didn’t search the scriptures.

She just let go.

She let go of all of the memories that held her back.

She let go of all of the anxiety that kept her from moving forward.

She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.

She didn’t journal about it.

She didn’t write the projected date in her Day-Timer.

She made no public announcement and put no ad in the paper.

She didn’t check the weather report or read her daily horoscope.

She just let go.

She didn’t analyze whether she should let go.

She didn’t call her friends to discuss the matter.

She didn’t do a five-step Spiritual Mind Treatment.

She didn’t call the prayer line.

She didn’t utter one word.

She just let go.

No one was around when it happened.

There was no applause or congratulations.

No one thanked her or praised her.

No one noticed a thing.

Like a leaf falling from a tree, she just let go.

There was no effort.

There was no struggle.

It wasn’t good and it wasn’t bad.

It was what it was, and it is just that.

In the space of letting go, she let it all be.

A small smile came over her face.

A light breeze blew through her.

And the sun and the moon shone forevermore…

~ Rev Safire Rose

Just choose to let go …

Life is like an onion, you gotta peel back the layers

Life is like an onion

Life is like an onion, peel back the layers, subconsciousWhen you decide that you are not satisfied with your life as it is, and resolve that you want to change it, the most important part of changing your life lies in changing your thoughts, which have created your beliefs, and thus influence your actions.

You have to free yourself from the mental bondage which is holding you where are you.

Positive thinking and affirmation will go a long way towards changing your mindset, but for some it just doesn’t feel ‘true’, and when that happens you create resistance. It’s no good affirming to yourself ‘I am abundant in all areas of my life’ if your head is saying ‘Well that’s bullshit!’.

So what causes your head to resist positive affirmation? The memories that have stored themselves in the layers of your subconscious. So why would your subconscious do this to you? Surely it should help you and work for your benefit? Well, it actually believes it is doing just that. It tries to stop you from being hurt or disappointed again.

You can positively affirm all you like. It’s a great start. But it took time to develop your current mindset, and to change or improve it could take a long time too, because your subconscious will try to keep protecting you and nag you to do what it’s always done.

A bit like having a stain on your carpet: you could cover it with a rug or a plant pot. But you will always know the stain is there, and every so often you will trip up on the rug or the plant pot. Using this analogy, you can’t go out and buy a new carpet (buy a new mind). The only way to cure the problem is to get that stain removed, and it may take a lot of scrubbing.

Like an onion, our subconscious has created layers. Something happened when we were a child to make us have a reactive emotion. Sometime later another incident happens that reinforces that feeling. We accept it as the way we are. We come to believe that thought, feeling, emotion is ‘normal’ for us.

The layers build as we get older, and the thoughts, beliefs and resulting actions shape our lives. They become part of our substance. Then by accepting the thoughts as true, we attract further evidence to support the belief; thoughts like ‘That always happens to me’, ‘I’m just unlucky’, ‘I always get hurt’.

Life IS abundant. It is only our resistance to that belief that pushes abundance away.

To truly heal your subconscious, involves doing some self-inquiry as to why you might think a thought.

Think of the most recent incident that caused a thought. For instance, you didn’t get a promotion at work or you lost your job. Your first thoughts may be, ‘I’m not good enough’, or ‘They didn’t appreciate me, even though I worked really hard’.

Then look for more instances where you might have had that same thought. It could be something like you having cooked a new recipe up, and your partner saying ‘Yeah it was OK’, or ‘I’m not really keen on that (ingredient), or not offering any positive feedback. Or maybe you’ve made a mistake with something and you thought ‘It’s no good, I’m just not good enough. I’ve failed’.

You need to really peel back the layers. Go back as far as you can. As with peeling an onion, there will be tears. It will be painful. You may fight with your subconscious much of the way. It’s trying to protect you. It will bury the thoughts even deeper. It doesn’t want you to feel hurt.

You may find it takes you back to a very young age, probably before the age of seven, which is when most of our downloading and programming took place, as our brain was working in theta brainwave state (the state used for learning, and also for hypnosis), so we soaked it all up like a sponge. It could have been something we may consider as relatively harmless, e.g. you draw a lovely picture for mum, she’s busy on the phone, or cooking dinner, or just generally tired from ‘being mum’ all day. She says “Not now, can’t you see I’m busy/tired”. To a child, this can be programmed as ‘I’m not important’, ‘I did something nice, and she doesn’t even want it’. Perhaps you did something naughty as a child, or were mistaken for being naughty (as many ‘normal’ children do!), and were sent to your room with words like, ‘You’re not having dessert, you don’t deserve it’.

Then comes the important bit: you need to practise forgiveness on every aspect you uncover. You need to peel and heal every layer.

A wonderful technique for this is called ‘ho’oponopono’. It is an ancient Hawaiian practice of reconciliation and forgiveness.

It consists of 4 statements:

  • I love you.
  • I’m sorry.
  • Please forgive me.
  • Thank you.

On every aspect you uncover, say these like a mantra. Even better if you can just use them as a meditation. Relax with some soothing music and repeat the mantra over and over. You don’t have to always be thinking of something or someone specifically, although it is powerful if you do. You can address the mantra to another person, to yourself, to your younger self/child. You are addressing this more to your own subconscious, letting it know it is safe to release those thoughts now.

Find ho’oponopono manuals at Amazon.com

Find ho’oponopono manuals at Amazon.co.uk

My personal favourites are Cosmic Ordering: The Next Step by Barbel Mohr and anything by Dr Joe Vitale.

Life is like an onion

Worry be gone

worryingFrom a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.

“I’ve had a lot of worries in my life, most of which never happened.” ― Mark Twain

Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that – believe it or not folks – you were not born with but simply acquired out of practice. The good news is, with practised actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.

Many psychologists say that ‘worry’, a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say, avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practising it, you can be worry-free by practising the opposite.

3. Say positive things about those things you previously spoke negatively of.

4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

5. Make friends with optimistic people, practice prayer and meditation.

6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.

I really like Dr Wayne Dyer‘s description of worry, which shows how pointless worrying is: “It makes no sense to worry about the things you have no control over, because if you have no control over them, it makes no sense to worry about them. And also, it makes no sense to worry about the things you do have control over, because if you have control over them, it makes no sense to worry about them. And there goes everything that it is possible to worry about. Either you have control or you don’t, and worry is just a waste of your precious, present moments.”

Check out Dr Wayne Dyer’s extensive self-empowerment collection on Amazon.com or on Amazon.co.uk

From a Law of Attraction standpoint, feeling the emotion of worry puts you on a matching vibrational frequency to attracting more things to worry about. Letting go of the feeling of worry and achieving a more positive vibration of hopefulness or optimism will help you attract a solution.

For a light-hearted Life Coaching session to help you stop worrying, watch this video:

Please note: Anxiety depression can be experienced in a wide range of severity. If very severe, you may wish to consult a doctor or other professional to help you get through the worst extremes, or to ensure that it is not due to an underlying health problem or chemical imbalance.

The Universe Speaks …

human-universe

Earth? Where every day you get a fresh start, Di, every thought brings you closer, every word makes you more, every decision is the right one, every baby step makes it easier, every smile makes it happier, and, every tree knows your name. 

Plus, I got you, babe –
The Universe

 

I get these wonderful messages delivered to my inbox every day. They are always inspiring, feel-good and personalized. Lovely messages to start my day and even carry around in my pocket. They feel so intuitive, like they were written just for me.

Many successful entrepreneurs and celebrities are fans of Mike Dooley’s Notes from the Universe:

“Notes from the Universe remind me I’m a part of something much bigger and that my dreams are constantly being realized. I love them! Thanks Mike!”

– Jason Mraz,Singer/Songwriter

They are completely free and you can sign up for them at http://www.tut.com/

P.S. Just so you know, I do not receive any compensation whatsoever from recommending this. I do it for love, I love them and I know you will too 😀