An Introduction to Mindfulness

mindfulness, mindfulness summit, depression, Mark WilliamsThe Mindfulness Summit: Day 1

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013.

Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based Cognitive Therapy for prevention of relapse and recurrence in major depression. He is also co-author of the best selling book ‘Mindfulness: Finding Peace In A Frantic World.’

In this interview Mark elegantly answers the question ‘what is mindfulness?’ He also leads 2 simple introductory practices for beginners and talks about why mindfulness is so effective for the treatment of depression relapse.

IN THIS INTERVIEW YOU’LL ALSO DISCOVER…

  • The difference between mindlessness and mindfulness.
  • Why mindlessness often gets us into so much trouble.
  • The cutting edge research on mindfulness for depression (Mark is one of the world premiere researchers in this field).
  • The ‘breathing space’ mindfulness practice, which is great to use in times of stress and difficult emotions
  • How to use ‘habit releasers’ to bring more mindfulness into daily life.
  • An experience of the ‘body scan’ mindfulness practice.

To watch, listen and download this interview, register FREE for The Mindfulness Summit HERE or click one of the banners in this article.
mindfulness, mindfulness summit, depression, Mark Williams

You may also like this short video of Mark reading “Hokusai Says“. I certainly enjoyed it after listening to the interview.

 

Your Spiritual Support System

Your Spiritual Support System

spiritual support, support system, spiritual support system, hay houseYou’ve got the power to feel vibrant, healthy and happy!

You don’t have to go your journey alone.

No matter how strong you are, every once in a while, you need someone to lean on. And when it comes to making real shifts in your life…sometimes it feels like you need more than a person, you need a village of support to help you stay on track.

Surrounding yourself with people who know how you feel because they are on the same path is one of the best ways to reach and maintain any goal you have. A Hay House author, Gabrielle Bernstein, suggests in Miracles Now, “Find your spiritual community. Open your mind, spirit and social media stream to receive a spiritual running buddy of your own.”

You can connect with others for support and continue to share your personal journey long after the Summit ends. When you join this 10 day online webinar, you gain instant access to other people, just like you, who want to connect, share and improve all areas of their lives – a spiritual community you can tap into anytime for what you need most to stay on track.

Hay House truly wants you to feel great about the journey in discovering new ideas and developing new tools while also connecting with new friends along the way who can offer support and encouragement when you need it most. Plus, this community gives you a chance to be a spiritual running buddy for others as well, which always feels great!

And you don’t have to absorb or listen to every single lesson! Another great tip from Gabrielle’s book, Miracles Now, is when it comes to setting goals or making changes in your life, “Keep it simple. Go Slow. Be the Happy Learner.” Simply choose one main area to focus on and make that change consistent over the next 10 days. Then, when you feel ready, you can build on the small successes over time and create radical shifts that bring daily peace and happiness to your life. Be gentle with yourself when you falter and pat yourself on the back when you succeed – and most importantly, share what you learn with others!

gabrielle bernstein, meditation, spiritual supportWhat you’ll learn during the World Summit:

• Meditation for modern times
• Practical tips for attracting abundance and prosperity
• Shed pounds WITHOUT dieting
• New scientific discoveries in the mind/body connection
• Reveal your true purpose using The Passion Test

Join the Hay House World Summit and Facebook Community to feel:

• Supported, more hopeful and more able to take control of your life and your health.
• More in touch with your intuition, happier, and more motivated to make food and thought changes to enhance your sense of well-being and unlock your inner vibrancy. And you’ll feel more connected to others sharing in the same journey.
• Inspired, capable, and deserving to pursue what matters most to you. You’ll feel this way because you’ll learn to listen to your inner guidance system and how to call forth your guardian angels.
• A sense of freedom and weightlessness that will be completely new to you ? you’ll see how your new positive thoughts and daily habits bring more good into your life each and every day. Your mind will be open to new possibilities for making money, finding a compatible partner, and giving yourself permission to be, do and have what you really want.

We’re all about sharing the love! So, if you know anyone who needs a little lift and community support, we encourage you to share the Hay House World Summit!
Join us for 10 days to feel your way to more love, more joy and more abundant energy!

Keep learning for years to come!

Due to the overwhelming response to last year’s World Summit packages, Hay House is offering similar packages for this year’s Summit, but with even MORE GREAT CONTENT and BETTER BONUSES!

Hay House digital package, digital downloads, Hay House World Summit 2014Change Your Life Digital Downloads – $197
(Retail Value $1,644 with bonuses)

• Digital Downloads of all audio interviews
• PDF transcripts and worksheets

PLUS, Enjoy Bonus Gifts valued at over $394!

You won’t believe the huge bonuses they’re throwing in this year with the Change Your Life package!

Here’s what people said about last year’s World Summit:

“It made me really understand my journey and what I was doing and the purpose of it. It really explained a lot for me and gave me so much encouragement… that I’m on the right track.” —Arlene

“This was amazing. So many practical tools that can help me connect with my intuition on a deeper level for the answers I seek. It came just at the right time and reminded me to listen to my gut.” —Orly

“Best talk I have heard out of the 25 years I have listened so far. This is info everyone needs to know. Life saving and life enhancing! Thank you.” —Felice

“Wonderful stuff coming from deep insight and compassion. Material to mull over for months and years to come. Thank you for opening these doors for us.” —Charlaine

“There were so many messages in the interview with Doreen Virtue that spoke so clearly to me. It touched many aspects in my life that are occurring in this present moment. I felt like I was meant to listen to this. I can’t even begin to describe the clarity this one interview has brought to my life.” —Monique

“Wow! This interview was so inspiring. I love Iyanla’s raw truth. I also loved her explanation that we are constantly tested at the level we need to learn, because we didn’t get it again!! Thank you so very much!” —Lyn

“I shed a few tears, laughed and experienced a real ‘ah ha’ moment that will help me step forward in life. THANK YOU.” —Marnie

“Loved it. It was really nice learning about the science of my body and helping me learn how to best treat it.” —Charlotte on Donna Gates interview

“First of all I thank Hay House for bringing such beautiful souls together. You have actually created a paradise of angels who are so loving, caring and willing to share their knowledge through this forum. God Bless!” —Sheetal

“I now know what I need to practice and focus on. Just brilliant.” —Eternal A.

“I am in awe of this summit and amazed at what I’ve learned and how to see a different view. There are so many wonderful people from Hay House who have been inspiring and no matter where you are on your journey, there is always something new to learn.” —Lucinda

“I experienced tears of OMG, we can choose and BE living here. Nothing will remain the same for me; it just gets better! And I thank you for that awakening.” —Anne

Your Spiritual Support System

10 Days to Feel Great!

10 Days to Feel Great!

It’s not always easy to decide what is best or which path to take.

One of Louise Hay’s favorite affirmations is:
Trust in Life. It will bring you all that you need.

Throughout her writings, she reminds us that the key to trusting in Life is to love and accept yourself as you are and to never stop learning.

You can experience peace, trust and joy every day by doing these three simple things:

  1. feel great, hay house world summit 2014Love yourself
  2. Learn continuously
  3. Help others

Wouldn’t you like to feel more…

  • Loved and appreciated
  • Happy and fulfilled
  • Excited about your life
  • Trust that Life will take care of you
  • Worthy and deserving of having all you want
  • Connected to your loved ones
  • Energetic and youthful
  • Supported by the Universe
  • In control of your life

Let’s find out what’s really holding you back from feeling exactly the way you want.

Here’s a quick exercise to help you uncover your hidden beliefs that could be getting in the way of your health and happiness:

Ask: How do I feel about myself?

Write all of your thoughts on paper and read them out loud.

How many were positive?
How many were negative?

Don’t get caught up in judging how many thoughts were negative.  Just being aware of the negative beliefs you hold inside is very powerful!

And you know what’s even more powerful?  Turning all of those negative beliefs into positive statements.

For example, take this negative thought:  “I’ll never make enough money.” 

And try saying this instead: “I always have everything I need.” Or “I always have more than enough.”  Or “I make plenty of money.” Use whichever positive statement resonates with you.

Guess what happens once you change your thoughts and truly love and accept yourself?

Good things start happening because you feel good about yourself.

But, it’s easier said than done, right? It’s often difficult to know how to get started.

We can help you take the first step. The techniques, lessons and insightful new thinking we are sharing this year in the Hay House World Summit is exactly what you need to feel better about yourself and to feel more connected, more loved and more at peace so that you can attract more GOOD into your life!

Even if you don’t have time to listen to every speaker each day, you can choose one speaker or topic that interests you and make the most out of that lesson. You’ll be amazed how much can change just from one lesson!

Register now for the Hay House World Summit and start learning new ways to feel loved, worthy and valuable!

You might be thinking you’ve heard it all already or the World Summit might work for other people, but won’t help you. Guess what? Those are all the types of thoughts you need to be aware of and ask yourself, are these thoughts really true?

We all have unique stories and circumstances that shape our lives, but the path to peace and happiness is always the same: learn, love and help others. It’s really that simple.

Beginning May 31st through June 9th, come along with us for a heart opening journey in discovering new healing methods, exploring your creative side, igniting your passion and feeling better than you ever imagined!

10 Days to Feel Great!  

Hay House World Summit 2014 – Bigger and Better Than Ever!

Hay House World Summit 2014 – Bigger and Better Than Ever!

You won’t believe what Hay House are giving away…for FREE!
Sharing the best with you so you can be your best!

Hay House set out to create the most empowering and memorable online webinar available anywhere in the world!

And they are starting off with a bang with three FREE Bonus Video lessons from the leading experts in healing, forgiveness and manifesting!

Louise Hay, Iyanla Vanzant and Esther Hicks with Dr. Wayne Dyer, speak to the most popular question Hay House was asked during last year’s World Summit: How do I find my truth, my inner ding, my purpose, my calling?

First, Louise Hay and Robert Holden recently sat down for an intimate conversation about the importance of self-love, what they do when they feel discouraged (yes, even Louise gets discouraged from time to time), the power of forgiveness, and how to hear your inner ding. Listen and learn what Louise suggests you do every day – it will definitely surprise you!

Mirror Work, Louise Hay, Robert Holden, Hay House World Summit, Free Bonus Video

Repeat after Louise: Everything I need to know will be revealed to me.

You are the answer and you have the power to heal your life!

This second video is a conscious raising lesson in forgiveness that is sure to make you laugh, dance, say a little “um hmm” and fill your heart and soul with love, love, love!

This isn’t your typical lecture, so prepare to be wowed, inspired and empowered to call upon your wholiness in only the way Iyanla Vanzant can!

Get ready to fill your belly with laughter because Iyanla’s gonna put some lovin’ on you!

Wholiness to the Rescue, Iyanla Vanzant, Hay House World Summit 2014

Can you hear your wholiness? Are you really ready for a shift? Are you willing to forgive everyone, including yourself, for everything in the past even though it’s REALLY REALLY HARD?

If you answered yes, then you are ready for the final, very special, Bonus Video lecture. For the first time ever, Esther Hicks shares the stage with Dr. Wayne Dyer for an evening with Abraham.

Esther, while channeling the wise sages known collectively as Abraham, is asked those high frequency questions we all want answers to! Bask in the pure positive energy between Abraham and Dr. Dyer in this enlightening conversation!

Law of Attraction, Esther Hicks, Abraham Hicks, Wayne Dyer, Hay House World Summit 2014

Caught a little bit of spirit from this powerful duo, didn’t you? It’s time to tap into that higher frequency and get into the flow!

And these are only the bonus videos! These experts know how to heal, forgive and manifest and they are sharing their best with you!

It’s time to fall in love with you, release all resentment and manifest your new, most glorious self!

Watch these videos now and see what else the Hay House World Summit 2014 has to offer HERE

Hay House World Summit 2014 – Bigger and Better Than Ever!

366 Days of Kindness

366 Days of Kindness

I went to see a show last night, and what a wonderful show it was!

Bernadette Russell, as a result of seeing the devastation of the London riots in August 2011, decided to do an act of kindness every single day for a full year, and as 2012 was a leap year, this was going to be 366 days.

Bernadette decided to keep a diary of what she did every day. As time went on, she had to come up with some very creative ways of being kind, things that were as personal as she could make them to the receiver, that made them feel very special, and also things that were fun enough to keep Russell entertained and motivated to keep going, as she admitted was needed at times.

I expected the show to be quite a straightforward, if uplifting, lists of kindnesses, but it turned out to be a comedy extravaganza, performed by Russell and her partner Gareth.

Some examples from her diary:

Day 36: Left a fiver on the bus seat, but I wrote on the fiver explaining, in the  hope it gets passed around and spreads the word! This fiver did come back to me, months later, via Twitter, from a man who was given it in change in Nottingham and kindly posted a picture for me.

kindness, 366 days of kindnessDay 52: Left jar of sweets saying eat me at house near me. Rang bell, ran away.

Day 161: met this lovely man outside Waterloo station collecting for veterans. I gave him the scripscraps from my purse. Him: “Thanks” Me: “You’re welcome. Can I take a photo of you?” Him: “I’ll probably break your camera” Me: “No you won’t, a handsome man like you” Him: “oo *blushes* er.. ok.. thanks”. It got me thinking, I don’t give enough compliments. They don’t cost anything etc. Gonna do more.

Day 186: I got the homeless man sitting outside tescos a sandwich and rolos. He said he sleeps out. Blimey. In this. I couldn’t do one night.

kindness, 366 days of kindness, pound fairyDay 239: Left a little message and a pound coin on a park bench in Deptford.

There were so many examples of little kindnesses, that cost very little money, or no money at all, but put huge smiles on people’s faces.

What I especially liked were the personal connections made with strangers, people we wouldn’t normally come into contact with. In fact, as Bernadette demonstrated, it can be easy to approach someone who looks rather friendly, but how about someone who looks grumpy, or someone who is dressed in a similar style to a ‘London rioter’: Russell paid for a stamp in a Post Office for a young lad wearing a hoodie pulled up around his head, and his eyes down, he was very grateful for the help.

Often the people who don’t ‘look’ happy or look like negative stereotypes formed by society, are the ones who need the kindness, acceptance and inclusion, shown even more.

“If someone doesn’t have a smile, give them one of yours”

Kindness doesn’t have to involve giving money; in fact, it often means more without giving money:

  • Helping a pensioner lifting shopping into a car
  • Making homemade cards or positive messages, and leaving them in random places for people to find
  • Sitting with a homeless person, hearing their story, it’s often a powerful one, rather than throwing a fiver at them and walking away.

It reminded me of the homeless lady I gave my gloves to, because it was the middle of winter and I noticed, after giving her a cup of hot chocolate, how she wrapped her bare hands around the cup to warm them.

I would like to add here that I myself received an act of kindness, as I was gifted my ticket to the show. I was going to go anyway, and hadn’t bought my ticket yet, when somebody who had already paid found they couldn’t go, so gave me their ticket. I am very thankful.

Russell’s message is that if everybody does a small act of kindness every day, we will be living in a very different world. This movement is sweeping across the planet in a very powerful way. If we can teach our children this, the entire world can be improved within a generation.

Do Nice, Be Kind, Spread Happy, kindness, 366 days of kindnessI bought a copy of Russell’s children’s book ‘Do Nice, Be Kind, Spread Happy’, at the show, and it was lovely to speak with her personally and she signed the book for my 7-year-old niece. I got home and read it, and decided I need to buy another – for MYSELF!

It has such beautiful suggestions for very simple things that children, and adults as it turns out, can do every day. This is not a little paperback of lists. It is a large book, bigger than A4 size, with fully illustrated, and funny, pages and exercises to do, written in language that will engage children of all ages. It is a book that children will want to return to time and time again.

Buy ‘Do Nice, Be Kind, Spread Happy’ at Amazon.co.uk

Buy ‘Do Nice, Be Kind, Spread Happy’ at Amazon.com

The 366 Days of Kindness tour has only a couple more shows running:

Brighton, England – 19th & 20th May 2014

Cardiff, Wales – 28th May 2014

Details HERE – I can’t recommend it highly enough!

Please join the Kindness Revolution yourself, and help change the world, one kindness at a time.

www.366daysofkindness.com

Twitter: @betterussell #366daysofkindness

Facebook: #366 Days of Kindness

366 Days of Kindness

Abraham-Hicks coming to London! Places running out fast!

Abraham-Hicks coming to London!

Abraham-Hicks coming to LondonWhoop whoop! I’m so excited!

I have been a student of Abraham-Hicks teachings for a few years now. They have been a huge influence in leading me to live a more positive life. It has been a dream of mine to see them live in person, and now I am going to!

Esther Hicks will be performing an Abraham workshop in London on September 20, 2014.

I have my ticket and will be travelling to the event, and staying in London for a couple of nights, with 4 girlfriends from North East England, all of whom I have met through Abe, and am so looking forward to meeting so many more Abe friends when we get there. The positive energy when ‘Abrahamsters’ gather together is unreal.

It would be my ultimate dream to go on one of their cruises, which I wanted to do a couple of years ago, but tickets sold out so quickly. For this event, I was not going to miss my ticket so bought it immediately on their release, thankfully as out of 2,400 tickets, in only 2 days there are only around 200 left.

You can grab one of the last remaining tickets HERE but be quick, they’re going FAST. And do introduce yourself if you see me at the event.

Their flagship bestselling book Ask and It Is Given (UK) has improved mine and many others’ lives greatly.

A SYNOPSIS OF ABRAHAM-HICKS’ TEACHINGS

1. YOU ARE A PHYSICAL EXTENSION OF THAT WHICH IS NON-PHYSICAL.

2. YOU ARE HERE IN THIS BODY BECAUSE YOU CHOSE TO BE HERE.

3. THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY.

4. YOU ARE A CREATOR; YOU CREATE WITH YOUR EVERY THOUGHT.

5. ANYTHING THAT YOU CAN IMAGINE IS YOURS TO BE OR DO OR HAVE.

6. AS YOU ARE CHOOSING YOUR THOUGHTS, YOUR EMOTIONS ARE GUIDING YOU.

7. THE UNIVERSE ADORES YOU FOR IT KNOWS YOUR BROADEST INTENTIONS.

8. RELAX INTO YOUR NATURAL WELL-BEING. ALL IS WELL. (REALLY IT IS!)

9. YOU ARE A CREATOR OF THOUGHTWAYS ON YOUR UNIQUE PATH OF JOY.

10. ACTIONS TO BE TAKEN AND POSSESSIONS TO BE EXCHANGED ARE BY-PRODUCTS OF YOUR FOCUS ON JOY.

11. YOU MAY APPROPRIATELY DEPART YOUR BODY WITHOUT ILLNESS OR PAIN.

12. YOU CAN NOT DIE; YOU ARE EVERLASTING LIFE.

You can learn more about Abraham-Hicks HERE.

To find Abraham-Hicks materials in the US click HERE.

To find Abraham-Hicks materials in the UK click HERE.

I couldn’t leave this post without adding in a little video as an example. It’s so difficult to choose my favourite, there are so many, so I posted the first one that struck me as I wanted to get posted before tickets run out.

Abraham-Hicks coming to London!

3 Steps for Having Money Conversations With Your Partner

3 Steps for Having Money Conversations With Your Partner

Money Conversations With Your Partner, money talksIt starts a week from today!

Join us for our 9-day The Art of Love Relationship Series, starting next Tuesday, April 1st!

Register for this FREE event HERE

Gina DeVee, one of the 55 love and relationship experts featured in The Art of Love Relationship Series, will be speaking on a panel about “Overcoming Money Madness: The Secrets To Navigating Rough Financial Waters With Ease.” Gina recommends following these 3 steps when having conversations about money with your partner:

“Step one is related to how we can sometimes be polarized in our thinking in society, where something needs to be either one or the other—and I’m a big fan of taking a stand for the ‘and.’ So for example, if one member of the couple wants to save and the other wants to take a trip to Italy, really exploring first and foremost how might both be possible? How can you create or manifest the funds to do what both people desire?

My second step is to be really curious in love. Relationships are teachers. So if your partner says, ‘I really think that we should buy this house,’ or ‘I really think that we should pad our nest egg,’ rather than react because you have the opposite viewpoint, really be curious about your partner, and discover why that is important to him or her, and see what else you can learn and fall more deeply in love with that person for, and how it can expand your own viewpoint.

And then the third step that really requires personal responsibility is to know thyself. Most of us are just operating out of money rules that were passed down to us versus really investigating for ourselves what is true for us. So if one person thinks, ‘Oh, I must buy a house,’ well, is that true for you and is that really part of your own value system, or did your parents tell you you were throwing money away if you were renting? So really knowing what your own truth is, is critical.” —Gina DeVee

Join Gina and all 55 of the world’s most respected love and relationship experts during our 3rd annual FREE 9-day The Art of Love Relationship Series. Starting on Tuesday, April 1st, you will learn the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

Register for the free event here, and watch 3 pre-event bonus interviews with Deepak Chopra, Dr Jenn Berman and Michael Bernard Beckwith

3 Steps for Having Money Conversations With Your Partner

Getting What You’ve Been Craving In The Bedroom

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

Dr. Jenn Berman

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever BeenDr. Jenn Berman is a licensed psychotherapist in private practice in Los Angeles. She is the host and lead therapist on VH1′s Couple’s Therapy where she does intensive therapy with celebrity couples. She has appeared as a psychological expert on hundreds of television shows including The Oprah Winfrey ShowThe Today ShowThe Early Show, and HLN.

Watch Dr Jenn Berman and Arielle Ford Now – at absolutely no charge

Open communication about sex is what makes sex better. But navigating those conversations can be really tricky business. Discover how to comfortably and effectively communicate with your partner about sex — and then reap the rewards!

In the main event webinar you’ll also learn:

  • The #1 reason a partner withholds sex – and what to do if that’s happening to you
  • Where, when and how to bring up the subject of sex
  • How to ask for what you want – and get it!
  • Important do’s and don’ts for flirting with your partner
  • How to break the news that you’ve been faking – and end up (actually) satisfied!
  • The #1 way to give suggestions so your partner wants to take them
  • Top 4 reasons – especially women – lose their libido (and how to get it back)
  • Why surrendering could be the sexiest thing you do

Watch the short video with Dr Jenn and Arielle here!

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . .Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible.

(Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Dr Jenn Berman will also be participating in Seminar 4: Becoming Partners In Parenting: How to Parent As A Team Even When You Disagree alongside Jacqueline Green and Dr. Laura Markham.

Watch the Video & Register for the Event at No Charge

P.S. Even if you have already registered for the event, enter your details again to watch the video.

Getting What You’ve Been Craving In The Bedroom: How To Make Your Sex Life More Intimate Than It’s Ever Been

The Art of Love – Relationship Series 2014

The Art of Love – Relationship Series 2014

Art of Love Relationship Series 2014I have a brand new, never-before-seen video to share with you!
It features world-renowned mind-body physician and New York Times #1 bestselling author Deepak Chopra and bestselling love and relationship author Arielle Ford.

In this short video, Deepak shares powerful, fast-working tips that will not only help you create a whole new level of connection and intimacy with your partner than you ever imagined possible . . .

They will also help you to identify and break unconscious habits that stand in the way of true intimacy. And if you’re not in a relationship right now but are hoping to be someday soon, these insights will help you experience the deeper levels of intimacy you’ve always wished were possible when that happens.

Watch Deepak Chopra and Arielle Ford Now – at absolutely no charge

Most of us want to feel truly seen, heard and understood by our partner, and to experience the kind of close connection we know we deserve. But in our modern world, we’re so busy and distracted that often there just doesn’t seem to be enough quality time available to spend with our partners to begin with . . . In this short video:

“The 4 Simple Steps To Deeper Connection:  How to Overcome the Challenges of a Modern  Relationship and Find the Intimacy You Crave”

Deepak shares techniques you can use right away to overcome those challenges by taking better advantage of the time you do have together to create more closeness and intimacy in your relationship!

Watch the short video with Deepak and Arielle here!

Deepak and Arielle dive right in, sharing the techniques you can use to build more connection in your relationship! In this video, you’ll discover . . .

  • 3 daily habits that will increase intimacy

  • A simple mindset shift that will create the conditions that cultivate love instead of smothering it or pushing it away

  • The 4-step process that will help you give up your need to control and instead allow you to get closer

  • How to find and maintain a state of “allowing” so that love flows to and from you freely

Access the Deepak Chopra and Arielle Ford video Now

This video is just a small preview of a truly remarkable, free online event Arielle is hosting for the third consecutive year: The Art of Love Relationship Series set to kick off on April 1st, 2014. Starting with the LIVE kick-off on April 1st, and for 9 more powerful days, you’ll hear from over 50 of the world’s most respected love and relationship experts . . . Art of Love Relationship Series 2014

They’ll be sharing the latest insights about how to have a more connected, satisfying relationship—and deeper love—than you ever thought possible. (Mark your calendar now so you don’t miss it!)

Faculty for the series includes Dr. John Gray, Harville Hendrix, Alison Armstrong, Dr. Gay Hendricks, Dr. Katie Hendricks, Neale Donald Walsch, Katherine Woodward Thomas, Claire Zammit, Lisa Nichols, Arielle Ford, and many others.

Watch the Video & Register for the Event at No Charge

Here are just a few of the enthusiastic responses Arielle has received from people who have attended The Art of Love Relationship Series in the past:

“I’ve experienced a shift of consciousness. Instead of empty and lonely and longing for love, I feel full, beautiful, and ‘in love’ with a sense of expectancy and readiness for this love relationship about to manifest!” —Nia

“This program has taught me so much about myself and my perception of love. I have been awakened and forever changed by my new knowledge. All the questions I’ve had have all been closed. This is the big piece of the puzzle that has been missing for me my entire life!” —Heather

“I was floundering in a sea of failed relationships, but now I look to the future with hopeful expectation!” —Al

“I now feel a sense of healing and opening of my heart so I can love and be loved. I highly recommend The Art of Love for anyone searching for a soulful connection and anyone who wants to grow the existing love connection.” —Karen

Join me, and together we’ll take in everything this brand new series has to offer!

P.S. Remember, you’ll get instant access to the video with bestselling authors Deepak Chopra and Arielle Ford sharing the latest research and advice on how to create a more intimate and connected relationship than you ever thought possible!

Watch the video now at no charge

The Art of Love

Happy Valentine’s Day: a gift from The Art of Love

Happy Valentine’s Day: a gift from The Art of Love

attract your soulmate now, the art of love, valentine s day, happy valentines dayAttract Your Soulmate Now!

The producers of The Art of Love are Excited to Give You FREE Access to the entire Attract Your Soulmate Now! Series for Two Full Days from Friday, February 14th through Sunday, February 16th at 9am Pacific Time!

Just CLICK HERE for FREE streaming of all 28 interviews with leading relationship and lifestyle mentors and coaches.

Happy Valentine’s Day: a gift from The Art of Love