Free Book – The Soulmate Experience

Relationships with others are one of the biggest parts of our lives, in which probably every one of us can see room for improvement. The best way to improve our relationships with others is to improve our relationship with OURSELVES.

I am very thankful to have been informed by Mali Apple, one of the co-authors of The Soulmate Experience, ahead of time, of this exceptional, premium read being offered for FREE on Amazon. It is available at zero cost from 19-23 May 2013. It is an essential item for your bookshelf if you are into personal development.

The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships

It would be great if you could review the book for us all. Please use the Comments section below, and you could also post your review on Amazon, which would really help the author, and thank them for their generosity in giving us this book 😀

thesoulmateexperienceBook description

Create the Love of Your Life–Keep the Life in Your Love

Single, in a relationship, or married: people of all walks of life and all ages are finding this new book on enlightened relationships inspiring, accessible, and truly transformational. This revolutionary guide will help you create and sustain a relationship that is intimately connected on all levels–emotional, intellectual, sexual, and spiritual–and a continual source of love, inspiration, and joy.

In Part 1, chapters like “Loving Your Body,” “Reducing Your Baggage,” and “Raising Your Soulmate Potential” will help you release anything that might be preventing you from experiencing a deeply connected relationship. As you read, you will quickly begin to feel more loving and compassionate toward yourself, more connected to those around you, and more confident about and creating your own soulmate experience.

In Part 2, chapters such as “Creating a Context,” “Turning Expectations into Invitations,” “Transforming the Energy of Jealousy,” “Exploring the Edges,” and “Connecting on a Soul Level” will give you everything you need to approach even the most challenging aspects of relationships in ways that will actually deepen your experience of love and intimacy. You will discover the secrets to keeping the love, passion, and connection in your relationship fully alive–every single day. And you will learn how to lovingly guide each other to release limiting beliefs, heal the past, rise above perceived limitations, and unlock the potential in every area of your lives.

Whether you’re on a quest for your soulmate, looking for deeper connection in the relationship you have right now, or just want to experience much more love in your life, the ground-breaking ideas in this book–and the many stories of real people putting them into practice–will fill you with love, inspiration, and possibility. Because The Soulmate Experience isn’t just a book. It’s a great way of living life.

About the Authors
Mali Apple and Joe Dunn host the very popular community “The Soulmate Experience” on Facebook. They have dedicated their relationship to discovering how to create magical relationships and keep the magic in any relationship alive. Their greatest joy is inspiring others to bring more of the soulmate experience into all their relationships.

Mali and Jo also have a Soul Interviews category on their website, where they speak with men and women who have found their soul’s and lead a more inspired life.

Get the book from

Get the book from

kindleappHaven’t got a Kindle? No worries. You can get a Kindle app for free so you can read Kindle books on your PC, MAC or Android device.

Free Kindle Reading Apps UK

Free Kindle Reading Apps US

Kindle for Android US

Have a wonderful day! 🙂

Bringing Sexy Back

bringing-sexy-back lipsDuring my 3+ years of personal happiness development, I have had the pleasure of discovering many new teachers, mentors, advisors, gurus, etc.

Many of these experts are involved in these Summits that I enjoy listening to. Every talk I listen to I pick up another ‘Golden Nugget’ that helps me to enhance some aspect of my ever-expanding, ever-developing, ever-improving life. Best of all they are sharing their knowledge and experience for FREE. How does it get any better than that?

I love to let you know about all the resources I can, especially the low or no-cost ones, as it really feels like the Universe wants you to have this information as readily as possible.

I have been enjoying the Healing with the Masters Summit recently, and the massive Hay House World Summit begins on 1st June with 110, yes ONE HUNDRED AND TEN! top speakers/teachers over a 10 day period. Including Louise Hay, Dr Wayne Dyer, Esther Hicks, Jennifer McLean, Gregg Braden, Deepak Chopra and Iyanla Vanzant, to name but a few. It is FREE to register and listen. I know many of you love these speakers, as do I, so don’t miss it!

Well, I have just found out about a new, exciting event called The SexyBack Summit, which starts on 19th May. And who does not want a bit more Sexy back?

During this 100% FREE online summit — complete with Powerpoint-style slideshow video presentations — you will:

* Learn how to optimize your hormones safely without synthetic drugs

* Discover which foods and herbs will amplify your sexual energy

* Uncover the secrets to reigniting the passion in your relationship

* Hear incredible stories of real people who reclaimed their sex lives naturally

* Have access to our experts via nightly LIVE Q&A sessions

* And much more, all from the comfort of your own home!

Life happens.

None of us are immune to the curveballs life hurls our way — traffic jams, deadlines, bills, conflicts, relationships, bosses, in-laws, e-mails, politics…

Need I go on?

Well, the truth is that it wasn’t supposed to be this way. Our bodies — more specifically, our hormonal systems — were never meant to endure the chronic, non-stop stressors of modern times.

If I listed every single disease and health condition associated with chronic stress, this email would end up being way too long. (And that would probably stress you out!)

So today we’ll just focus on one thing —> your sex drive.

I’m sure you’ve noticed that whenever you’re under a lot of stress, the last thing you’re thinking about is making whoopee. (And that’s probably stressing your partner out!)

There’s a reason for that.

In a nutshell, your hormonal system has two tiny glands, called the adrenals, that make stress hormones (i.e. cortisol) and sex hormones (i.e. testosterone). When stress gets high, your adrenals likes to crank out lots and lots of stress hormones…BUT at the expense of your sex hormones.

In other words, stress hormones go up while sex hormones go down. Next thing you know, sex starts to feel like work. And you don’t want that.

The good news is that you can get your libido back and reignite your sex life…naturally.

My friend Sean Croxton of Underground Wellness is less than a week away from opening the doors to his FREE online SexyBack Summit with 7 days of presentations by 24 medical doctors, naturopaths, trainers, and nutritionists.

But you don’t have to wait until Sunday to get started. Sean put together a series of free videos called SexyBack Sessions to get your primed for the summit.

In today’s episode, The 2 Tiny Glands that Can Ruin Your Sex Life BIG Time, clinical holistic nutritionist Christa Orecchio teaches you…

Why feeling exhausted all day but having a “second wind” of energy at night is a telltale sign of spent adrenals.

How refined sugar sends your blood sugar north and your sex hormones south.

What your digestive health can tell you about your sexual energy. Who know!?
When you register to attend The SexyBack Summit, you’ll get instant access to Christa’s video — plus, you’ll get an email from Sean with links to download your SexyBack Sessions video series as well as info on how the summit works.

Click here to get your sexy back!

… and just to get you in the mood 😀

Not my cuppa tea

tea-kettle-and-cup-clip-artSometimes some people are just not your cuppa tea. It doesn’t mean you have to dislike them, making that choice does you more harm. Just accept they are not your cuppa tea and don’t buy that tea anymore.

Also, turn this around on yourself. Most of us at some point have had the thought “They don’t like me”. I know I have. I have now changed that thought to “I’m just not their cuppa tea. That’s OK”. It’s a much softer, gentler, kinder thought vibration 😀

Things aren’t always what they seem

I love this story. When things don’t seem to be going right, or rather not as you think you would like them, remember: they could be so much worse. Be thankful that they are not. One day, you will see the blessing in what is happening.

2angelsTwo traveling angels stopped to spend the night in the home of a wealthy family. The family was rude and refused to let the angels stay in the mansion’s guest room. Instead the angels were given a small space in the cold basement. As they made their bed on the hard floor, the older angel saw a hole in the wall and repaired it. When the younger angel asked why, the older angel replied, “Things aren’t always what they seem.” The next night the pair came to rest at the house of a very poor, but very hospitable farmer and his wife. After sharing what little food they had the couple let the angels sleep in their bed where they could have a good night’s rest. When the sun came up the next morning the angels found the farmer and his wife in tears. Their only cow, whose milk had been their sole income, lay dead in the field. The younger angel was infuriated and asked the older angel, “How could you have let this happen? The first man had everything, yet you helped him. The second family had little but was willing to share everything, and you let the cow die.” “Things aren’t always what they seem,” the older angel replied. “When we stayed in the basement of the mansion, I noticed there was gold stored in that hole in the wall. Since the owner was so obsessed with greed and unwilling to share his good fortune, I sealed the wall so he wouldn’t find it.” “Then last night as we slept in the farmers bed, the angel of death came for his wife. I gave him the cow instead. Things aren’t always what they seem.”

Sometimes that is exactly what happens when things don’t turn out the way they should. If you have faith, you need to trust that the outcome has a purpose. You just might not know it until some time later…

About 15 years ago, I was living in a less than ideal situation. A nice house, but in the middle of a town centre where I didn’t feel my children were safe to play out freely: traffic, dangerous people in the area, and my car was vandalised several times. I tried to move house but the ones I applied for kept falling through, including a perfect one in a cul-de-sac on a lovely quiet estate with large gardens, an estate where houses come available so rarely because people only leave for a care home or their own funeral, as had happened with this one I liked. Houses are often passed down to children, so there is a varied age range living there. Unruly families don’t last long, they have to shape up or ship out. One of the neighbours saw me looking around the property and came out to tell me her elderly mum had just signed for it a couple days earlier.

I kept searching but couldn’t find one as nice, and others in different areas that I thought may be suitable kept falling through. Several months later, I called a housing officer in that area and asked if there was any way they could help. After a chat with him, he told me I was just the kind of person they like having on the estate. He made enquiries and within a week or two came back to say there was a house coming available, the tenant had given notice they were moving out. Well whaddya know? It was that exact same house I had admired and adored those months earlier. Who knows the lady’s reason for moving on? I don’t. But it all worked out perfectly for me and my family. It was also like a new house, because during the 3 months the lady had been there, the landlord had fitted new central heating and had laid a new concrete floor in the kitchen.

I loved the house so much that five years later I bought it from the landlord, at a bargain price as the local authority had a discount scheme for long-term tenants. Fifteen years on, I still adore my home, with it’s large south-facing lawned gardens, perfectly sized rooms and layout, sunshine flowing through. To the front is a large green with many established trees, including a Paul’s Scarlet hawthorn right in front of me that turns the most stunning orange-red colours in the Autumn. My children loved living here, they were safe to play outside with their friends, and ride their bikes and skateboards. I wake up to the sound of birds singing every morning. I am safe and secure. This is why none of the other properties came to fruition. This house was waiting for me all along.

There are many situations in my life I can look back to now and realise why they panned out the way they did. What I know for certain is: it is always working out for me. Have faith, in the Universe, in God, in your guardian angels, in whatever you choose. It’s the faith and the gratitude that matters, not what you attribute it to.

This is a great exercise for you:

Think like the older angel. Think of circumstances in your life. Think of how much worse they could have turned out. Now think how grateful you are for the way they actually did turn out. Sometimes it takes years for you to see the blessings, sometimes only weeks. The more faith you have that they are always right, the sooner you see the blessings 😀

Another lesson from the story:

Do not judge a book by it’s cover. Treat a stranger like they are an angel. You may not know the blessings they are bringing you 🙂

Freebie Treats for You

Before we get down to the serious business of relaxing into this beautiful day, do you need something to get you going, give you some ooomph?

Here’s one of my favourite tunes, and this video is designed to get you gently moving, but if you’re really rocking it out by the end then all the better 🙂

I just had a little scour of the Kindle books available for FREE right now, and this one jumped out at me.

Breakthrough – Live an Inspired Life, Overcome your Obstacles and Accomplish your Dreams by R.L. Adams

I can’t tell you much about it because I only just found it, and want you to know about it while it’s still FREE. Do check the price though by the time you go for it, never know how long the freebies are on for.

It would be great if you could review the book for us all. Please use the Comments section below, and you could also post your review on Amazon, which would really help the author, and thank them for their generosity in giving us this book 🙂

Breakthrough bookBook description
Breakthrough is a motivational and inspirational guide to help realign you with your goals in life. This little book from the Inspirational Books Series will help you live a more inspired life, overcome your obstacles and accomplish your dreams.

This volume is the fourth installment from the Inspirational Books Series, by R.L. Adams, and the book was designed to help realign you with what’s most important in your life, and help you strive towards your own personal breakthroughs.

A breakthrough is described as a sudden advance or a person’s first notable success, and in life, we are all clamoring for our own breakthroughs. Some are looking for breakthroughs in the area of their finances, others in the area of their health, and still others in the area of their relationships. But not matter what area of life you’re looking for a breakthrough in, you can achieve it by having a better understanding of why you do the things you do and how to break your old limiting behaviors.

In life, there is so much to be grateful for, that if we were to stop, look, truly see, and truly listen to what’s going on around us in the world, we would be much more happier in life. The life that you have been given is a gift, and there are millions of people out there in this world that would do anything to have your life.

It’s important to not take the things that you do have for granted, because there is so much pain and despair in the world and so many people living in complete lack of the basic necessities of life. There is so much famine, poverty, and addiction in the world, that you must be grateful for the things that you do have as opposed to harboring resentments for what you don’t have.

Look not upon those who have more than you in life, but to those less fortunate and in the process, go about your life happily succeeding rather than succeeding to be happy. This little guide on breakthroughs will help to reinspire and reinvigorate you, pushing you towards your own breakthroughs, whatever those may be in your life.

Uncover the secret to making the breakthroughs in your life today in this newest volume of the self help books and inspirational books from R.L. Adams.

Get the book from

Get the book from

kindleappHaven’t got a Kindle? No worries. You can get a Kindle app for free so you can read Kindle books on your PC, MAC or Android device.

Free Kindle Reading Apps UK

Free Kindle Reading Apps US

Kindle for Android US

Have a wonderful day! 🙂

Emotion Devotion – Part 2

EmotionsSo how do I alter the emotion I am feeling when something bad happens? When I am in the middle of a crisis? When everyone around me is talking about that thing that happened? When I just feel bad for no particular reason?

It’s easy to say just change your thoughts. But we each have about 60,000 thoughts per day, and many of these are our programs running on auto-pilot. All those little automatic thoughts we have trained ourselves, or others have trained us from a young age, to think, mostly to protect us, but they also tend to numb us or expect the worst. They don’t serve us in creating a better life. Times change. What served us at one time in our lives, or served our parents, isn’t relevant or helpful today.

Here’s some great news. We don’t have to monitor each and every thought. If we did that, we would create more thoughts, at least doubled to 120,000. But we do have great tools to help us, they are our feelings and emotions. When our dominant thoughts are negative, we will feel bad. When our dominant thoughts are positive, we feel good.

Abraham-Hicks, one of my favourite teachers, has come up with an ideal illustration of how this works. It is called the Emotional Guidance Scale. I use this on a regular basis, in fact the image is now imprinted on my mind, and when I don’t feel good it is a great place to start and identify why I am feeling as I am, and then work my way up into better thoughts, feelings and emotions:

emotional guidance scale

First, identify whether you are feeling good or bad.

If you feel good, you are likely to feel hopeful, loving, appreciative, optimistic, content, enthusiastic, and your dominant thoughts will be positive, good-feeling thoughts. You are on the left-hand side of the picture. Congratulations! You are feeling great. Now keep milking those good feelings and thoughts. Bask in the ease of life, because it is showing you all the things you have to feel good about. You are unlikely to experience difficulties, but if they do crop up, you will be ready and able to overcome difficulties more easily than if you were feeling bad in the first place.

If you feel bad, you are likely to feel depressed, insecure, angry, jealous, guilty, fearful, disappointed, bored, and your dominant thoughts will match and feed those negative emotions. You are on the right-hand side of the picture. Congratulations! Did that sound strange? Congratulating you on feeling bad?

Please be assured I am not making light of these sometimes dreadful emotions. I am completely sympathetic to how bad they can feel. Remember, I have been in the depths of despair and depression and did consider checking out. When you feel bad or low, it really can feel like you are trapped in the downward spiral the image above represents. It feels like you are out of control of your own life. However, I do want you to remember this one thing – I am certain this is not the first time you have felt low and like times gone by, this too shall pass! And when it does, you will know how strong you are, and will even be thankful for the challenges that made you recognise that fact. You will learn how to reach out and grab the branch that stops you from drowning, and you will realise just how worth it life is.

However low down this Emotional Guidance Scale you may feel you are at the moment, the good news is that at this moment you are breathing, you are alive and you have a chance to climb up. The better news is that you actually have a desire in you, a desire to climb up, to get well, to feel better. And the fantastic news is that as you are climbing up, you will give birth to so many new desires, desires you didn’t even know you had. You will realise desires to drop many negative things from your life that took you down there in the first place.

The best news of all is that it is possible, no matter how far down that scale you are, to actually reach the top and feel utter, absolute joy and appreciation, but not immediately. Don’t expect to do that. I’m not even going to try and pretend you could do that. What I would like is the opportunity to show you how to do it the gentle way, the more consistent way.

Think of it like a diet: we all know those crash diets where you lose a huge amount of weight in a short period of time don’t work. You feel utterly miserable, and when you stop you pile on the weight again, often much more than you lost. This is about small steps. Gentle, consistent changes to your attitude and lifestyle that you can maintain and with practise they become habit.

How does it work?

Wherever you are on that downward spiral, it is always possible to feel better. If you are right at the bottom, as I was, the only way is UP! Even a slight shift upwards is a shift in the right direction.

I think of the Emotional Guidance Scale as being like a radio tuner. Stack the left side on top of the right side (as it is most often illustrated, I just thought the image I used was most appropriate for this article), so it is a continuous scale.

You wouldn’t want to change your radio frequency straight from Heavy Metal music to a Ballet would you?

If you’ve been listening to Discouragement FM for a while, and fiddle around with the tuner, you might not be ready to listen to Passion AM yet, but Frustration FM will feel a bit better, as it can feel like you are heading in the direction of taking back some control of your life, whereas Anger FM is heading in the wrong direction: you may be inclined to do something rash and hurt somebody else, which could further spiral down to Revenge or Guilt FM. Even Optimism AM may feel like a bit of a stretch from Frustration, but if over a bit of time you can move up to Boredom, you may look for new things to do and then line up with new ideas and then be ready to move up to Hopeful, and from there it is only a little hop up to Optimism. Did you notice the switch from the negative end of the tuner to the positive end?

As we are energetic magnets, as explained in Emotion Devotion – Part 1, we attract whatever is on the frequency we are tuned in to. The higher up the scale we can move, we will align and attract more in life that shows us where we are, which frequency we are vibrating at.

We can also be at different levels on the scale for different aspects of our lives. For instance, we can be optimistic about our finances while feeling discouraged in relationships. If you try and deal with too much at once, you can become overwhelmed. So take it easy, don’t get carried away with trying to fix everything all at once. Work on what is most important to you at the moment. When you see some progress in that area, the hopefulness you will achieve will spill over into other aspects of your life.

When you adjust your tuner in the right direction, upwards, you will see the evidence of that shift manifest into your reality. You will feel better physically, mentally and emotionally. You may meet someone who can help you achieve a goal. You may receive an unexpected financial windfall. You used to think these things were coincidences or ‘lucky’. They were not. They were reflecting your inner feelings and thoughts.

No problem can be solved from the same level of consciousness that created it
– Albert Einstein

Another way to consider the Emotional Guidance Scale is this. If you are in those right-hand side emotions in the above image, your thinking is predominantly problem-focused, whereas in the left-hand side emotions your thinking is more solution-focused. When you are thinking negatively, you often think you can’t see a way out, you are too far away from the thoughts you need to find the solution. As you move up the scale, you move closer to an appropriate, good-feeling situation.

By the time I discovered Abraham-Hicks and the Emotional Guidance Scale, I had reached the Hopeful level. I had already realised that when I was at my lowest, the thing I had lost all contact with was Hope. I couldn’t hear Hope AM from where I was tuned into Depression FM. I could reflect back and I could identify all the stages I had passed through on my way up to Hope. Seeing it laid out like this, showed me that what I had been through on my journey was a completely natural course of events. I wasn’t unusual. My journey wasn’t unusual. It had been natural for me to feel Hate and Revenge during that time, which was good because it had felt slightly more empowered than Depression, but now I was Hopeful and Optimistic, it would not be a good idea to return to those lower levels, and I am glad to say I never have, and don’t believe I ever will, about anything.

Your radio tuner, or energetic frequency, is known as your ‘point of attraction’. It will vary. It can go down as well as up. Whichever way it is going, it’s all good. If it’s going up, enjoy it and it will continue. If it’s going down, get ready to create some new desires from the challenges. Take a step back and evaluate where you are and where you want to be. But the main message is, don’t worry, with practise you realise that your emotions are your best friend and they help to guide you in the right direction.

Nothing is more important than that you feel good
– Abraham-Hicks

Oh, and about those thoughts, the natural effect of noticing your feelings improve is that you will have more good stuff to think good thoughts about. It is a 2-way process though, because of those automatic thought-dampeners we have picked up. I will discuss how to identify false thoughts that no longer serve you in a future post, because they can be buried in your sub-conscious and create limiting beliefs, which can hinder you in maintaining the most positive emotions. A general rule is that negative thoughts do not serve you well, and if in general you notice that you once had a 70:30 negative/positive thought ratio, and you can turn this around even to 45:55 negative:positive ratio, you are heading in the right direction 🙂

When you do move into those higher, better emotions, it feels so good. You know your thoughts are at least 51% positive. Life shows you why it so good, which in turn gives you more positive experiences to think about. The effects begin to multiply. It begins to suck you up and up into higher energy. The momentum builds, and the higher you get the more exhilarating the feelings and experiences. It’s the best natural high you can get. You will see more positive people appear in your life, and negative ones disappear. It’s like magic. Trust the process and it will take you to places you may not have known existed.

Coming up: Practical ideas to help move you up the Emotional Guidance Scale

What the Bleep is Tapping?

eft-tapping-points-diagramI am a big fan of EFT (Emotional Freedom Technique) or ‘Tapping’ as it is known. It is a form of acupressure, like acupuncture but without the needles. It is clinically proven to work on so many issues. Originally used in the medical field, it is now widely used in the personal development field to achieve success and release limiting beliefs.

Tapping was, and still is, my most effective tool for reducing pain levels. And best of all, it is easy to use, and it is FREE to find thousands of tapping practitioners and their amazingly helpful videos on the Internet. You have nothing to lose by trying it, and oh so much to gain.

I discovered Tapping when my pain levels were consistently around 8/10, and when I practise it enough I am able to bring the pain level down to about 2/10. Some days even better and I am not troubled by pain at all. Oh those are excellent days! 😀

Margaret Lynch is one of my favourite EFTers. Her videos are really easy to follow along with. She covers all sorts of areas: anxiety, fears, success and abundance. I really like her easy, informal style and her tapping statements are very believable for me, which is a huge factor in the success of the technique.

I will let Margaret explain what tapping is, as she does it so much more eloquently and clearly than I could write it 🙂

Margaret is also talking about her new work and discoveries in this season of Healing with the Masters FREE teleseminars. If you are quick to register, by clicking on the picture below, you may just catch her as they are available for only a couple of days.


If you would like to study Tapping further, Nick, Jessica and Alex Ortner produce the best materials, and they host a Tapping World Series every year, similar to Healing with the Masters, where they interview the best teachers of tapping and you can listen for FREE. You can check out their website by clicking on the image below.
tapping solution

Riding the wave

Riding the WaveHave you ever tried surfboarding? I haven’t tried it myself as I don’t swim (yet), but I have realised that it is a good analogy for learning how to get on, and stay on, a positive frequency in life.

It’s about learning to keep your balance when the terrain, the waves, are constantly moving. And especially important when that big rolling wave approaches. You can’t ask life to stay calm, any more than you can ask the sea to stop the waves.

You will fall off that board so many times to begin with. It takes a lot of practice. The beauty happens when you manage to stay on that board when the big wave hits, and you stay above it and you RIDE THAT WAVE!!!

That’s how I am feeling at the moment. I am on top of that wave, riding high and it becomes more and more exhilarating moment by moment.

nikhalikLast week I was blessed to meet Nik Halik, otherwise known as The Thrillionaire. He is Australia’s, and Greece’s, first civilian astronaut, and how inspirational to hear about his life. As a small child, he was unable to go to school due to ill health and allergies. His home education consisted of a set of Encyclopaedia Britannica. He would read it and think “I want to do that”, “I want to see that”, and “I want to go there”. He made a list at 8 years old, and has completed all but 2 intentions: to walk on the moon, and to live on a space station. He believes his success to be down to a lack of school and social conditioning that made him think he couldn’t do it, so he didn’t have those limitations. He is now in a position to do absolutely anything he wants to do, and he makes the most of his awesome experiences. Ask yourself, what would you do if you had no false perceptions of limitations?

This week, I have been in a live audience in a TV studio for the first time in my life. This was so exciting. It was a game show I have wanted to go on for some time, and I have applied. In the meantime, I decided I would like to be in the audience and I achieved this within a short time of setting my intention. It was a lovely drive to the other end of England, and I was very blessed to share the experience with a good friend who did the driving. I booked the hotel, which turned out to be really classy and comfortable, with delicious food in the restaurant. As a bonus, it turned out to be the same hotel the TV show contestants were staying in, so we had a great evening chatting with them too. It really feels like being on the show is getting closer to me.

Lovely as it is to visit new places and meet great people, it is also so comforting to get back home and take time to recharge one’s batteries. I discovered that Season 11 of Healing with the Masters is in progress, and this is just what I needed. 27 inspiring talks by some of the world’s most spiritual, motivating teachers and they are FREE to listen to. I have listened to the last 4 or 5 seasons and there is ALWAYS something in them that I believe I am meant to hear at that time, I call them my ‘golden nuggets’. Some of the teachers yet to present are:

* Margaret Lynch – one of my favourite EFT teachers and author of ‘The Secret of Intentional Wealth’. Heralded as “The Personal Power Rock Star” Margaret M. Lynch has x-ray vision for seeing the fears and limiting beliefs that keep success minded people limited in their money and personal power. An accomplished Success Coach, Transformational Speaker and author, Margaret delivers high-impact transformation that clears the inner blocks to wealth and personal power and creates the “on-fire enthusiasm and charisma” that is key to skyrocketing wealth.

* John Gray – John Gray, Ph.D. is the best‐selling relationship author of all time and the most trusted voice in relationships today. He is the author of 17 books, including The New York Times #1 Best‐Selling Book of the last decade, MEN ARE FROM MARS, WOMEN ARE FROM VENUS. His 17 books have sold over 50 million copies in 50 different languages around the world.

And my plan for this weekend? Laughter Yoga! If you haven’t tried this, oh you must. If you want to instantly brighten your day up and move to a new, better energy frequency, you just can’t help yourself with laughter yoga. One of my local parks is running 3 free sessions and I am going to be there for every one of them. Sooooo looking forward to this.

Try it. I challenge you not to laugh and have a great day after this.

So, when you find your balance, forget those limitations and RIDE THAT WAVE! 😀